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• When sitting, make sure that the weight of your legs is on your feet and not on
the front portion of your seat. Adjust your chair's height or use a footrest if
necessary, to maintain a proper posture.
• Vary your work activities. Try to organize your work so that you do not have to
sit and work for extended periods of time. Try to stand or get up and walk
around at regular intervals.
• Keep the area under your desk clear of obstructions and cables or power
cords that may interfere with comfortable seating or present a potential trip
hazard.
Monitor screen at or
below eye level
Monitor and
keyboard
positioned
directly in front
of the user
Wrists relaxed
and flat
Feet flat on
the floor
46 │ About your monitor