Инструкция спортивные часы Polar Vantage M3

Карточка инструкции: Спортивные часы Polar Vantage M3. Документ содержит 197 страниц. Раздел: Смарт-часы и браслеты. Бренд: Polar. Доступны оглавление, просмотр по страницам и PDF для скачивания.

Раздел: Смартфоны и фототехника / Смартфоны и гаджеты / Смарт-часы и браслеты

Бренд: Polar

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Спортивные часы Polar Vantage M3
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Contents Contents 2 Polar Vantage M3 User Manual 10 Introduction 10 Take full advantage of your Polar Vantage M3 11 Polar Flow App 12 Polar Flow web service 12 Get started 13 Setting up your watch 13 Charge 13 Choose la…

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Continuous HR tracking 24 Recovery tracking 24 Flight mode 25 Display brightness 25 Display always on 25 Notifications 25 Do not disturb 25 Music controls 25 Units 26 Language 26 Vibrations 26 Positioning satellites 26…

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Training 44 Wrist-based heart rate measurement 44 Wearing your watch when measuring heart rate from your wrist or tracking your sleep 44 Wearing your watch when not measuring heart rate from your wrist or tracking your…

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Leg Recovery Test 74 Performing the test 74 Test results 75 Detailed analysis in the Flow web service and app 76 Cycling Performance Test 76 Performing the test 77 Test results 78 Detailed analysis in the Flow web servi…

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Smart Calories 116 Training Benefit 116 Continuous heart rate 117 Continuous heart rate on your watch 117 24/7 Activity tracking 118 Activity Goal 119 Activity data on your watch 119 Activity Reminder 119 Activity data…

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Detailed analysis in the Flow web service and app 143 Race pace 145 Strava Live Segments 146 Connect your Strava and Polar Flow accounts 146 Import Strava Segments to your Polar Flow account 147 Start a session with Str…

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Live heart rate broadcasting 167 To turn live heart rate broadcasting on or off on your watch: 167 Sport Profiles 168 Changeable wristbands 168 Changing the wristband 169 Compatible sensors 169 Polar Verity Sense 169 Po…

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Remove a favorite 185 Syncing 185 Sync with Flow mobile App 185 Sync With Flow Web Service Via FlowSync 186 Important information 187 Battery 187 Charging the battery 187 Charging during training 188 Battery life 188 Ba…

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Оглавление документа

Разделы документа
Contents
2
Polar Vantage M3 User Manual
10
Introduction
10
Take full advantage of your Polar Vantage M3
11
Polar Flow App
12
Polar Flow web service
12
Get started
13
Setting up your watch
13
Charge
13
Choose language
13
Set a PIN on your watch
13
Choose setup method
13
Option A: Set up with a phone and Polar Flow app
14
Option B: Set up with your computer
14
Option C: Set up from the watch
14
Button functions and touch display
15
Button functions
15
Time view and menu
15
Pre-training mode
15
During training
16
Color touch display
16
Gestures
16
Backlight activation
16
View Notifications
16
Mark a lap during training
16
Watch face, views and menu
16
Watch face
16
Views
17
Menu
17
Backlight and display settings
21
Backlight activation
21
Backlight brightness
21
Always on Display
21
During training
22
Why does the time of day move on the display when the display is always on?
22
Pairing a phone with your watch
22
Before pairing a phone:
22
To pair a phone:
22
Delete a pairing
22
Updating the firmware
23
With phone or tablet
23
With computer
23
Settings
24
General settings
24
Pair and sync
24
Bike settings
24
Continuous HR tracking
24
Recovery tracking
24
Flight mode
25
Display brightness
25
Display always on
25
Notifications
25
Do not disturb
25
Music controls
25
Units
26
Language
26
Vibrations
26
Positioning satellites
26
Views
26
Watch face settings
33
Layout
33
Hands and background
34
Color theme
34
Widgets
34
Time and Date
36
Time
36
Date
36
Date format
36
First day of week
36
Physical settings
37
Weight
37
Height
37
Date of birth
37
Sex
37
Training background
37
Activity goal
38
Preferred sleep time
38
Maximum heart rate
38
Resting heart rate
39
VO2max
39
I wear my watch on
39
Data & security
39
Set PIN
39
Change PIN / Turn PIN Off
39
About your watch
39
Quick settings
40
Display icons
40
Restarting and resetting
41
To restart the watch
41
To reset the watch to factory settings
41
Factory reset via FlowSync
41
Factory reset from the watch
41
Setting up and using a PIN on your watch
42
Setting a PIN on your watch
42
What can be accessed when the watch is locked?
43
What if I enter the wrong PIN or forget my PIN?
43
Training
44
Wrist-based heart rate measurement
44
Wearing your watch when measuring heart rate from your wrist or tracking your...
44
Wearing your watch when not measuring heart rate from your wrist or tracking ...
45
Start a training session
45
Start a planned training session
46
Start a Multisport Training Session
47
Quick menu
47
During training
51
Browse the training views
51
Set display always on
52
Set timers
53
Interval Timer
53
Countdown Timer
53
Lock a Heart Rate, Speed or Power zone
54
Lock a heart rate zone
54
Lock a speed/pace zone
54
Lock a power zone
54
Mark a lap
55
Switch Sport During a Multisport Session
55
Training with a target
55
Change phase during a phased session
56
View training target information
56
Notifications
56
Pausing/Stopping a training session
56
Training summary
56
After training
56
Training data in the Polar Flow App
60
Training data in the Polar Flow Web Service
60
Features
61
Smart Coaching
61
Training Load Pro
61
Cardio Load
61
Perceived Load
62
Muscle Load
62
Training Load from a single session
62
Strain and Tolerance
63
Cardio load status
63
Cardio load status on your watch
63
Long term analysis in the Flow app and web service
64
Recovery Pro
65
Get started with Recovery Pro
66
View your Recovery feedback
67
Orthostatic Test
68
Performing the test
68
Orthostatic test with Recovery Pro
71
Walking Test
72
Performing the test
72
Test results
73
Detailed analysis in the Flow web service and app
73
Leg Recovery Test
74
Performing the test
74
Test results
75
Detailed analysis in the Flow web service and app
76
Cycling Performance Test
76
Performing the test
77
Test results
78
Detailed analysis in the Flow web service and app
79
Running Performance Test
79
Performing the test
80
Test results
81
Detailed analysis in the Flow web service and app
82
Fitness Test with wrist-based heart rate
83
Before the test
84
Performing the test
84
Test results
84
Fitness level classes
85
Men
85
Women
85
VO2max
85
Nightly Recharge™ recovery measurement
87
ANS charge details in the Flow app
89
Sleep charge details in Polar Flow
89
For exercise
90
For sleep
90
For regulating energy levels
90
Sleep Plus Stages™ sleep tracking
91
Sleepwise™ guide to daytime alertness
95
Nightly Skin Temperature
99
FitSpark™ daily training guide
102
During training
103
Work-rest guide based on your heart rate
105
Training with Work-rest guide
105
Guidance on the display
105
Serene™ guided breathing exercise
107
FuelWise™
108
Training with Fuelwise
109
Smart carbs reminder
109
Manual carbs reminder
110
Drink reminder
110
Running power from the wrist
110
Running power and muscle load
111
How running power is shown on your watch
111
Polar Running Program
112
Create a Polar Running Program
112
Start a running target
113
Follow your progress
113
Running Index
113
Short-term analysis
114
Long-term analysis
115
Smart Calories
116
Training Benefit
116
Continuous heart rate
117
Continuous heart rate on your watch
117
24/7 Activity tracking
118
Activity Goal
119
Activity data on your watch
119
Activity Reminder
119
Activity data in the Flow App and web service
120
Activity Guide
120
Activity Benefit
120
Positioning satellites
121
Assisted GPS
121
A-GPS expiry date
121
Offline maps
121
Using maps during training
122
Map navigation menu
122
Using maps outside of training
123
Map navigation menu
124
Points of interest (POI)
124
Set point on map
125
Choose from list
126
Choose shown POIs
126
POI Categories
126
Download and transfer maps to your watch
127
1. Download a map file from the Polar Flow web service
128
2. Transfer the downloaded map file to your watch
129
Add the map navigation view to a sport profile
131
Track back and Back to start
132
Zoom
133
Komoot
133
Connect your komoot and Polar Flow accounts
134
Sync komoot routes to your watch
134
Start a session with a komoot route
136
Route Guidance
136
Route and elevation profiles
137
Total ascent and descent for planned routes
137
Adding a route to your watch
137
Start a training session with route guidance
137
Compass
138
Using the compass during a session
139
Using the compass outside of training sessions
139
Vertical speed & VAM
140
Vertical speed
140
Ascent speed (VAM)
140
Adding Vertical speed and VAM to a Training View
140
Hill Splitter™
142
Add the Hill Splitter view to a sport profile
142
Training with Hill Splitter
142
Hill Splitter summary
143
Detailed analysis in the Flow web service and app
143
Race pace
145
Strava Live Segments
146
Connect your Strava and Polar Flow accounts
146
Import Strava Segments to your Polar Flow account
147
Start a session with Strava Live Segments
147
Wrist ECG measurement
148
Performing the test
148
ECG test results in the Polar Flow app
149
SpO2 measurement
150
Measuring SpO2
151
SpO2 measurements in the Polar Flow app
151
Heart Rate Zones
152
Speed Zones
152
Speed zones settings
152
Training target with speed zones
153
During training
153
After training
153
Speed and distance from the wrist
153
Swimming metrics
153
Pool swimming
153
Pool Length setting
154
Open water swimming
154
Measuring heart rate in water
154
Start a swimming session
155
During your Swim
155
After your Swim
155
Barometer
156
Altitude data when not training
157
Weather
157
Power save settings
159
Energy sources
159
Energy sources summary
160
Detailed analysis in the Flow mobile app
160
Voice guidance
160
Phone notifications
161
Set phone notifications on
162
Do not disturb
162
View notifications
162
Internal notifications
162
Find My Phone
163
Using the Find My Phone feature outside of training
163
Using the Find My Phone feature during training
164
Receive a notification if you leave your phone behind
165
Turning the Find My Phone feature on/off in Flow app
165
Music controls
166
Music controls settings in Polar Flow app
166
HR sensor mode
167
Turn on HR sensor mode
167
Stop sharing HR
167
Live heart rate broadcasting
167
To turn live heart rate broadcasting on or off on your watch:
167
Sport Profiles
168
Changeable wristbands
168
Changing the wristband
169
Compatible sensors
169
Polar Verity Sense
169
Polar OH1 optical heart rate sensor
169
Polar H10 heart rate sensor
170
Polar H9 heart rate sensor
170
Polar Speed sensor Bluetooth® Smart
170
Polar Cadence Sensor Bluetooth® Smart
170
Third-party Power sensors
171
Pairing sensors with your watch
171
Pair a heart rate sensor with your watch
171
Polar H9, Polar H10
171
Polar OH1+, Polar Verity Sense
171
Pair a cycling sensor with your watch
172
Bike settings
172
Measuring wheel size
172
Calibrate cycling power sensor
173
Pair a stride sensor with your watch
173
Calibrate stride sensor
173
Delete a pairing
174
Pairing Sennheiser MOMENTUM Sport earbuds
174
Delete a pairing
174
Polar Flow
175
Polar Flow App
175
Training data
175
Activity data
175
Sleep data
175
Sport profiles
175
Image sharing
175
Start using the Flow app
175
Polar Flow Web Service
176
Diary
176
Reports
176
Programs
176
Sport profiles in Polar Flow
177
Add a sport profile
177
Edit a sport profile
178
Planning your training
178
Create a training plan with the Season Planner
178
Create a training target in the Polar Flow web service
179
Create a target based on a favorite training target
181
Sync the targets to your watch
182
Create a training target in the Polar Flow app
182
Favorites
185
Add a Training Target to Favorites:
185
Edit a Favorite
185
Remove a favorite
185
Syncing
185
Sync with Flow mobile App
185
Sync With Flow Web Service Via FlowSync
186
Important information
187
Battery
187
Charging the battery
187
Charging during training
188
Battery life
188
Battery status and notifications
189
Battery status icon
189
Battery notifications
189
Caring for your watch
189
Keep your watch clean
189
Take good care of the optical heart rate sensor
190
Storing
190
Service
190
Precautions
190
Interference During Training
190
Risk
191
Warning - Keep batteries out of reach of children
191
How to use your Polar product securely
192
Technical specification
192
Polar Vantage M3
192
Polar FlowSync Software
194
Polar Flow mobile application compatibility
194
Water resistance of Polar products
194
Regulatory information
195
Limited International Polar Guarantee
196
Disclaimer
197
Bookmarks
1
Sleep
91
FlowSleep
92
Image
175

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