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Cooking Charts
Power
Time to Select
English
(approx)
Instructions/Guidelines
Food
Weight/
Quantity
Level
BACON – from raw
Rashers
130 g (4)
HIGH
2-3 or 30-40
secs per rasher.
Place on microwave safe rack or plate
on turntable.
BEANS & PULSES – should be pre-soaked (except lentils)
8 mins.
1⁄2
Chick Peas
225 g
35-40 mins.
HIGH
Use 600 ml (1 pt) boiling water in a
large bowl. Cover and place on
turntable
+ LOW
Lentils
225 g
LOW
12-15 mins.
Red Kidney Beans
225 g
HIGH
13 mins.
Use 600 ml (1 pt) boiling water in a large
bowl. Cover. Must boil for at least 12
minutes to destroy toxic enzymes.
+ LOW
35-40 mins.
BEEF – Joints from raw – Caution: Hot fat! Remove dish with care.
8-14 mins. per
Medium
MEDIUM
450 g (1 lb)
Place on upturned saucer in microwave
safe dish or rack on turntable. Cover
and turn halfway. Drain off fat during
cooking.
CHICKEN from raw – Caution: Hot fat! Remove dish with care.
Breasts, boneless
500 g
LOW
12-14 mins.
Place on microwave safe rack or plate
Cover and place on turntable.
Drumsticks
450 g (4)
LOW
12mins.
Quarters
700 g (2)
LOW
18-20 mins.
8 ⁄
Whole
HIGH
1 2-9 mins.
per 450 g
(1 lb)
Place on upturned saucer breast side down
in microwave safe dish. Cover, Cover and
place on turntable.
EGGS – Poached.
50 secs.
Egg
1
HIGH
30-40 secs.
Water
90 ml
HIGH
1 min.
Eggs
2
HIGH
50 secs.
Water
45 ml
HIGH
• Place in a small bowl and heat for 1st
cooking time.
• Add egg (medium sized).
• Pierce yolk and white.
• Cover.
• Cook for 2nd cooking time.
• Then leave to stand for 1 min.
EGGS – Scrambled.
30 secs.
1 Egg
HIGH
20 secs.
HIGH
50 secs.
2 Eggs
HIGH
40 secs.
HIGH
• Add 1 tbsp of milk for each egg used.
• Beat eggs, milk and knob of butter
together.
• Cook for 1st cooking time then stir.
• Cook for 2nd cooking time then stand
for 1 min.
POINTS FOR CHECKING
Always check that food is piping hot after reheating in the microwave.
If unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred.
The denser the food the longer the stand time.
En-25