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Cooking Charts
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Power
Time to Select
Food
Weight/
Quantity
Level
(approx)
Instructions/ Guidelines
SAUSAGES from raw - CAUTION: HOT FAT! Remove dish with care.
1⁄2
2-2 mins.
Thick
240 g (4)
HIGH
Place on microwave safe plate or
microwave rack. Cover and place on
turntable.
Thin
110 g (4)
HIGH
11⁄2-2 mins.
FRESH VEGETABLES – Place in shallow microwave safe dish.
Green Beans
450 g
HIGH
6-7 mins.
Beetroot
450 g
HIGH
8 -10 mins.
1⁄2
1⁄2
Broccoli + Cauliflower - florets
450 g
HIGH
7-8 mins.
1⁄2
Brussel Sprouts
450 g
HIGH
7-8 mins.
Cabbage – sliced
450 g
HIGH
6-8 mins.
Add 90 ml (6 tbsp) water. Cover and
place on turntable.
Carrots, Leeks
450 g
HIGH
6-7 mins.
Corn on the Cob
450 g
HIGH
6-8 mins.
Courgettes, Mange Tout
450 g
HIGH
3 -4 mins.
1⁄2
1⁄2
Peas
450 g
HIGH
3 -5 mins.
1⁄2
1⁄2
1⁄2
Potatoes – boiled
450 g
HIGH
5 -6 mins.
1⁄2
4 mins.
Potatoes – jacket
(225 g / 8 oz each)
7 mins.
1
HIGH
Wash and prick skins. Place directly
on turntable on outer edge. After
cooking stand for 5 mins wrapped in
foil.
2
HIGH
FROZEN VEGETABLES – Place in shallow microwave safe dish.
Beans – green, Carrots
450 g
HIGH
8 -9 mins.
1⁄2
1⁄2
1⁄2
Add 30 ml (2 tbsp) water. Cover and
place on turntable.
Cauliflower
450 g
HIGH
10 mins.
Peas
450 g
HIGH
7-8 mins.
POINTS FOR CHECKING Always check that food is piping hot after reheating in the microwave.
If unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred.
The denser the food the longer the stand time.
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