Текст страницы
Cooking Charts
Power
Time to Select
(approx)
Instructions/Guidelines
Food
Weight/
Quantity
Level
FISH – FROZEN from raw
HIGH
4 mins.
1⁄2
Haddock Fillets
380 g (4)
5-6 mins.
Place in microwave safe dish. Add 30 ml
of liquid. Cover and place on turntable.
+MED
Whole
450 g (2)
HIGH
8 -10 mins.
1⁄2
1⁄2
5 mins.
Boil in the Bag
170 g (1)
DEFROST
Place bag sauce side down on a
microwave safe plate. Slash top of bag
with a knife.
+ rest
2 mins.
+ LOW
6 mins.
FRUIT – Peel, slice, chop into even sized pieces. Place in shallow microwave safe dish.
Apples, Rhubarb, stewed
450 g
HIGH
Only half fill dish. Cover. Stir halfway.
4 -8 mins.
1⁄2
7-8 mins.
Plums – stewed
450 g
HIGH
Add 30 ml (2 tbsp) of water. Only half fill
dish. Cover and place on turntable.
LAMB – from raw – CAUTION: Hot Fat! Remove dish with care.
Chops, loin
600 g (4)
- mins.
1⁄2
1⁄2
HIGH
11⁄2-21⁄2 mins.
per 450g (1lb)
Place on microwaveable safe dish or
rack. Cover and place on turntable.
+ LOW
2
3
per 450g (1lb)
2
3
- mins.
1⁄2
1⁄2
HIGH
per 450g (1lb)
Joints
7-8 mins.
Place on upturned saucer in microwave
safe dish or rack on turntable. Cover and
turn joint over halfway. Drain off fat during
cooking.
+ LOW
per 450g (1lb)
PASTA – Place in a large 3 litre (6 pint) microwave safe bowl.
Macaroni
225 g
HIGH
12 mins.
Use 1 litre (13/4 pint) boiling water. Cover
and place on turntable.
Spaghetti, Tagliatelli
225 g
HIGH
7-8 mins.
1⁄2
PIZZA – FRESH CHILLED – N.B. Remove all packaging. Pizzas will have a soft base.
4 -5 mins.
1⁄2
Thin & Crispy
400 g
HIGH
Place on heatproof plate on turntable.
Do not cover.
Deep Pan
475 g
HIGH
1⁄2
1⁄2
3 -4 mins.
PORK – from raw – CAUTION: Hot Fat! Remove dish with care.
Chops
360 g (2)
HIGH
2-3 mins.
Place in microwave safe dish or rack on
turntable. Cover and place on turntable.
+ LOW
6-7 mins.
6-7 mins. per
HIGH
450 g (1lb)
Joints
9-10 mins. per
Place on upturned saucer in microwave
safe dish or rack. Cover and place on
turntable. Turn joint over halfway. Drain
off fat during cooking.
+ LOW
450 g (1lb)
PORRIDGE – N.B. Use a large bowl.
1 serving
1/2 cup oats
HIGH
21⁄2-3 mins.
Add 1 cup of water or milk. Stir halfway.
2 servings
1 cup oats
HIGH
4-5mins.
Add 2 cups of water or milk. Stir halfway.
RICE – Place in a large microwave safe bowl. 3 litre (6 pint)
12-13 mins.
1⁄2
1⁄2
Basmati
250 g
LOW
Use 600 ml (1 pt) to 800 ml (11⁄2 pt)
boiling water. Cover and place on
turntable
Easycook White
250 g
HIGH
10 -11 mins.
POINTS FOR CHECKING
Always check that food is piping hot after reheating in the microwave.
If unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred.
The denser the food the longer the stand time.
En-26