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Ɋɟɠɢɦ «Ɍɭɲɟɧɢɟ»
ȼ ɷɬɨɦ ɪɟɠɢɦɟ ɩɪɢɝɨɬɨɜɥɟɧɢɟ ɧɚ ɩɚɪɭ ɫɨɱɟɬɚɟɬɫɹ ɫ ɪɚɛɨɬɨɣ ɤɨɧɜɟɤɰɢɨɧɧɨɝɨ ɧɚɝɪɟɜɚɬɟɥɹ.
ɗɬɨɬ ɪɟɠɢɦ ɩɨɞɯɨɞɢɬ ɞɥɹ ɬɭɲɟɧɵɯ ɨɜɨɳɟɣ ɢ ɫɭɩɨɜ ɫ ɩɪɨɞɨɥɠɢɬɟɥɶɧɵɦ ɜɪɟɦɟɧɟɦ
ɩɪɢɝɨɬɨɜɥɟɧɢɹ; ɜ ɧɚɫɬɪɨɣɤɚɯ ɦɨɠɧɨ ɡɚɞɚɬɶ ɬɨɥɶɤɨ ɜɪɟɦɹ ɩɪɢɝɨɬɨɜɥɟɧɢɹ.
Ɋɭɫɫɤɢɣ
Healthy Fry
Ⱥɜɬɨ
ɉɨɫɬɚɜɶɬɟ ɩɪɨɞɭɤɬɵ ɧɚ ɩɪɨɬɢɜɧɟ ɫ
ɪɟɲɟɬɤɨɣ ɧɚ ɫɪɟɞɧɢɟ
ɧɚɩɪɚɜɥɹɸɳɢɟ. ȼɵɛɟɪɢɬɟ ɪɟɠɢɦ
Ɍɭɲɟɧɢɟ ɩɪɢ ɩɨɦɨɳɢ ɫɟɧɫɨɪɧɨɝɨ
ɪɟɝɭɥɹɬɨɪɚ
.
Приɦечаɧие. ɉɟɪɟɞ ɧɚɱɚɥɨɦ
ɩɪɢɝɨɬɨɜɥɟɧɢɹ ɧɚɩɨɥɧɢɬɟ ɤɨɧɬɟɣɧɟɪ
ɞɥɹ ɜɨɞɵ.
ɇɚɠɦɢɬɟ ɤɧɨɩɤɭ ɍɫɬɚɧɨɜɢɬɶ,
ɱɬɨɛɵ ɜɵɛɪɚɬɶ ɪɟɠɢɦ Ɍɭɲɟɧɢɟ.
ɫɟɤ
ɉɪɢɦɟɪ: Қ ɱɚɫ 30 ɦɢɧɭɬ
ɱ
ɦ
ɍɫɬɚɧɨɜɢɬɟ ɧɭɠɧɨɟ ɜɪɟɦɹ
ɩɪɢɝɨɬɨɜɥɟɧɢɹ ɫ ɩɨɦɨɳɶɸ
ɫɟɧɫɨɪɧɨɝɨ ɪɟɝɭɥɹɬɨɪɚ
.
(Ⱦɢɚɩɚɡɨɧ ɜɪɟɦɟɧɢ
ɩɪɢɝɨɬɨɜɥɟɧɢɹ — ɨɬ Қ ɱɚɫɚ 30 ɦɢɧɭɬ
ɞɨ 3 ɱɚɫɨɜ. ɒɚɝ ɫɨɫɬɚɜɥɹɟɬ 30
ɦɢɧɭɬ.)
ɇɚɠɦɢɬɟ ɤɧɨɩɤɭ ɋɬɚɪɬ. ɇɚɱɧɟɬɫɹ
ɩɪɢɝɨɬɨɜɥɟɧɢɟ ɢ ɨɬɫɱɟɬ ɜɪɟɦɟɧɢ ɧɚ
ɞɢɫɩɥɟɟ.
ɱ
ɦ
Приɦечаɧия.
1. ɉɟɪɟɞ ɧɚɱɚɥɨɦ ɩɪɢɝɨɬɨɜɥɟɧɢɹ ɧɚɩɨɥɧɢɬɟ ɤɨɧɬɟɣɧɟɪ ɞɥɹ ɜɨɞɵ.
2. ɗɬɨɬ ɪɟɠɢɦ ɩɨɞɯɨɞɢɬ ɞɥɹ ɧɟɛɨɥɶɲɢɯ ɤɚɫɬɪɸɥɶ ɫɭɩɚ. ɉɪɢ ɬɭɲɟɧɢɢ ɩɪɨɞɭɤɬɨɜ ɜ
ɛɨɥɶɲɨɣ ɟɦɤɨɫɬɢ ɪɟɤɨɦɟɧɞɭɟɬɫɹ ɫɨɨɬɜɟɬɫɬɜɭɸɳɢɦ ɨɛɪɚɡɨɦ ɭɜɟɥɢɱɢɬɶ ɜɪɟɦɹ
ɩɪɢɝɨɬɨɜɥɟɧɢɹ.
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