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Ɋɭɫɫɤɢɣ
Ɋɟɠɢɦ «Ʉɨɧɜɟɤɰɢɹ ɛɟɡ ɩɪɟɞɜɚɪɢɬɟɥɶɧɨɝɨ ɪɚɡɨɝɪɟɜɚ»
Ⱦɢɚɩɚɡɨɧ ɬɟɦɩɟɪɚɬɭɪ ɜ ɷɬɨɦ ɪɟɠɢɦɟ ɜɚɪɶɢɪɭɟɬɫɹ ɨɬ 30 °ɋ, 40 °ɋ ɢ Қ00 °ɋ ɞɨ қ30 °ɋ. Ɍɟɦɩɟɪɚɬɭɪɭ 30 °ɋ ɦɨɠɧɨ
ɭɫɬɚɧɨɜɢɬɶ ɞɥɹ ɮɟɪɦɟɧɬɚɰɢɢ ɯɥɟɛɚ ɢ ɬɟɫɬɚ ɫ ɜɵɫɨɤɢɦ ɫɨɞɟɪɠɚɧɢɟɦ ɦɚɫɥɚ, ɧɚɩɪɢɦɟɪ, ɛɚɝɟɬɨɜ ɢɥɢ ɫɞɨɛɧɨɝɨ
ɯɥɟɛɚ. Ɍɟɦɩɟɪɚɬɭɪɭ 40 °ɋ ɦɨɠɧɨ ɭɫɬɚɧɨɜɢɬɶ ɞɥɹ ɮɟɪɦɟɧɬɚɰɢɢ ɩɢɪɨɠɤɨɜ, ɛɭɥɨɱɟɤ ɢ ɨɫɧɨɜɚɧɢɹ ɩɢɰɰɵ.
Ɍɟɦɩɟɪɚɬɭɪɚ ɨɬ Қ00°C ɞɨ қ30 °ɋ ɩɨɞɯɨɞɢɬ ɞɥɹ ɡɚɩɟɤɚɧɢɹ ɦɹɫɚ, ɪɵɛɵ ɢ ɟɜɪɨɩɟɣɫɤɢɯ ɞɟɫɟɪɬɨɜ, ɧɚɩɪɢɦɟɪ,
ɩɢɪɨɝɨɜ ɢ ɩɢɰɰɵ. Ɋɚɡɦɟɫɬɢɬɟ ɩɪɨɞɭɤɬɵ ɧɟɩɨɫɪɟɞɫɬɜɟɧɧɨ ɧɚ ɦɟɬɚɥɥɢɱɟɫɤɨɦ ɩɪɨɬɢɜɧɟ, ɜɵɛɟɪɢɬɟ ɧɭɠɧɭɸ
ɬɟɦɩɟɪɚɬɭɪɭ ɢ ɜɪɟɦɹ ɩɪɢɝɨɬɨɜɥɟɧɢɹ ɢ ɧɚɱɧɢɬɟ ɨɛɪɚɛɨɬɤɭ. Ⱦɥɹ ɪɚɜɧɨɦɟɪɧɨɝɨ ɩɨɞɪɭɦɹɧɢɜɚɧɢɹ ɝɨɬɨɜɹɳɢɯɫɹ
ɛɥɸɞ ɦɟɧɹɣɬɟ ɩɪɨɞɭɤɬɵ ɦɟɫɬɚɦɢ ɢɥɢ ɩɨɜɨɪɚɱɢɜɚɣɬɟ ɦɟɬɚɥɥɢɱɟɫɤɢɣ ɩɪɨɬɢɜɟɧɶ ɜɨ ɜɪɟɦɹ ɩɪɢɝɨɬɨɜɥɟɧɢɹ.
ɉɪɢɝɨɬɨɜɥɟɧɢɟ ɛɟɡ ɩɪɟɞɜɚɪɢɬɟɥɶɧɨɝɨ ɪɚɡɨɝɪɟɜɚ:
ɉɨɫɬɚɜɶɬɟ ɦɟɬɚɥɥɢɱɟɫɤɢɟ ɩɪɨɬɢɜɧɢ ɫ
ɩɪɨɞɭɤɬɚɦɢ ɧɚ ɜɟɪɯɧɢɟ ɢ ɧɢɠɧɢɟ
ɧɚɩɪɚɜɥɹɸɳɢɟ. ȼɵɛɟɪɢɬɟ ɪɟɠɢɦ
Ʉɨɧɜɟɤɰɢɹ ɛɟɡ ɩɪɟɞɜɚɪɢɬɟɥɶɧɨɝɨ
ɪɚɡɨɝɪɟɜɚ ɩɪɢ ɩɨɦɨɳɢ ɫɟɧɫɨɪɧɨɝɨ
Healthy Fry
Ⱥɜɬɨ
ɪɟɝɭɥɹɬɨɪɚ
.
ɇɚɠɦɢɬɟ ɤɧɨɩɤɭ ɍɫɬɚɧɨɜɢɬɶ, ɱɬɨɛɵ
ɜɵɛɪɚɬɶ ɪɟɠɢɦ Ʉɨɧɜɟɤɰɢɹ ɛɟɡ
ɩɪɟɞɜɚɪɢɬɟɥɶɧɨɝɨ ɪɚɡɨɝɪɟɜɚ.
ɉɪɢɦɟɪ: қ30 °ɋ
ɍɫɬɚɧɨɜɢɬɟ ɧɭɠɧɭɸ ɬɟɦɩɟɪɚɬɭɪɭ
ɩɪɢɝɨɬɨɜɥɟɧɢɹ ɫ ɩɨɦɨɳɶɸ ɫɟɧɫɨɪɧɨɝɨ
ɪɟɝɭɥɹɬɨɪɚ
.
(Ⱦɢɚɩɚɡɨɧ ɬɟɦɩɟɪɚɬɭɪ ɜɚɪɶɢɪɭɟɬɫɹ ɨɬ 30 °ɋ,
40 °ɋ ɢ Қ00 °ɋ ɞɨ қ30 °ɋ. ɉɨ ɭɦɨɥɱɚɧɢɸ
ɡɚɞɚɧɚ ɬɟɦɩɟɪɚɬɭɪɚ 30 °ɋ.)
ɇɚɠɦɢɬɟ ɤɧɨɩɤɭ ɍɫɬɚɧɨɜɢɬɶ, ɱɬɨɛɵ ɡɚɞɚɬɶ
ɧɭɠɧɭɸ ɬɟɦɩɟɪɚɬɭɪɭ.
ɫɟɤ
ɍɫɬɚɧɨɜɢɬɟ ɧɭɠɧɨɟ ɜɪɟɦɹ ɩɪɢɝɨɬɨɜɥɟɧɢɹ ɫ
ɉɪɢɦɟɪ: 5 ɦɢɧɭɬ
ɦ
ɫɟɤ
ɩɨɦɨɳɶɸ ɫɟɧɫɨɪɧɨɝɨ ɪɟɝɭɥɹɬɨɪɚ
.
(Ɇɚɤɫɢɦɚɥɶɧɨɟ ɜɪɟɦɹ ɤɨɧɜɟɤɰɢɢ — 3 ɱɚɫɚ,
ɮɟɪɦɟɧɬɚɰɢɢ — 12 ɱɚɫɨɜ.)
ɦ
ɫɟɤ
ɇɚɠɦɢɬɟ ɤɧɨɩɤɭ ɋɬɚɪɬ. ɇɚɱɧɟɬɫɹ
ɩɪɢɝɨɬɨɜɥɟɧɢɟ ɢ ɨɬɫɱɟɬ ɜɪɟɦɟɧɢ ɧɚ
ɞɢɫɩɥɟɟ.
ɉɪɢ ɧɟɨɛɯɨɞɢɦɨɫɬɢ ɜɪɟɦɹ
ɩɪɢɝɨɬɨɜɥɟɧɢɹ ɦɨɠɧɨ ɢɡɦɟɧɹɬɶ ɜ
ɩɪɨɰɟɫɫɟ ɨɛɪɚɛɨɬɤɢ. ɋ ɩɨɦɨɳɶɸ
ɫɟɧɫɨɪɧɨɝɨ ɪɟɝɭɥɹɬɨɪɚ
ɦɨɠɧɨ
ɭɜɟɥɢɱɢɬɶ ɢɥɢ ɭɦɟɧɶɲɢɬɶ ɜɪɟɦɹ
ɩɪɢɝɨɬɨɜɥɟɧɢɹ ɫ ɲɚɝɨɦ ɜ 1 ɦɢɧɭɬɭ (ɞɨ 10
ɦɢɧɭɬ).
Приɦечаɧия.
1. Ɍɟɦɩɟɪɚɬɭɪɚ ɜ ɩɟɱɢ ɦɟɧɹɟɬɫɹ ɫ ɭɱɟɬɨɦ ɬɟɦɩɟɪɚɬɭɪɵ ɩɪɨɞɭɤɬɨɜ ɢ ɬɟɦɩɟɪɚɬɭɪɵ ɜ ɩɨɦɟɳɟɧɢɢ.
ɂɡɦɟɧɹɣɬɟ ɩɪɨɞɨɥɠɢɬɟɥɶɧɨɫɬɶ ɮɟɪɦɟɧɬɚɰɢɢ ɫ ɭɱɟɬɨɦ ɨɛɫɬɨɹɬɟɥɶɫɬɜ.
2. ȿɫɥɢ ɬɟɦɩɟɪɚɬɭɪɚ ɤɚɦɟɪɵ ɢɥɢ ɬɟɦɩɟɪɚɬɭɪɚ ɜ ɩɨɦɟɳɟɧɢɢ ɜɵɲɟ ɡɚɞɚɧɧɨɣ ɬɟɦɩɟɪɚɬɭɪɵ ɮɟɪɦɟɧɬɚɰɢɢ,
ɷɬɨ ɦɨɠɟɬ ɩɨɜɥɢɹɬɶ ɧɚ ɪɟɡɭɥɶɬɚɬ, ɢ ɧɚ ɞɢɫɩɥɟɟ ɩɨɹɜɢɬɫɹ ɤɨɞ «U50». ɉɨɞɨɠɞɢɬɟ, ɩɨɤɚ ɬɟɦɩɟɪɚɬɭɪɚ
ɤɚɦɟɪɵ ɢɥɢ ɬɟɦɩɟɪɚɬɭɪɚ ɜ ɩɨɦɟɳɟɧɢɢ ɫɧɢɡɢɬɫɹ, ɨɬɤɥɸɱɢɬɫɹ ɢɧɞɢɤɚɬɨɪ U50, ɢ ɫɧɨɜɚ ɡɚɩɭɫɬɢɬɟ
ɩɪɨɰɟɫɫ ɮɟɪɦɟɧɬɚɰɢɢ ɢɥɢ ɜɵɩɨɥɧɢɬɟ ɮɟɪɦɟɧɬɚɰɢɸ ɩɪɢ ɤɨɦɧɚɬɧɨɣ ɬɟɦɩɟɪɚɬɭɪɟ.
3. Ɏɭɧɤɰɢɸ «ɉɚɪɨɜɨɣ ɭɞɚɪ» ɦɨɠɧɨ ɜɵɛɪɚɬɶ, ɟɫɥɢ ɞɥɹ ɮɟɪɦɟɧɬɚɰɢɢ ɬɪɟɛɭɟɬɫɹ ɩɚɪ. (ɋɦ. ɫ.23.)
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