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10. ÐÅÖÅÏÒÛ
×ÒÎ ÌÎÆÍÎ ÏÐÈÃÎÒÎÂÈÒÜ Â ÏÀÐÎÂÀÐÊÅ?
Ñ ïîìîùüþ ïàðîâàðêè CENTEK Âû ìîæåòå ãîòîâèòü ïðàêòè÷åñêè âñå ïðîäóê-
òû, èñêëþ÷åíèå ñîñòàâëÿþò ëèøü ìàêàðîíû è áîáîâûå, èõ ïðîùå è áûñòðåå
ñâàðèòü â îáû÷íîé êàñòðþëå. Ñóùåñòâóåò îãðîìíîå ìíîæåñòâî ðåöåïòîâ,
ñëåäóÿ êîòîðûì ìîæíî ïðèãîòîâèòü â ïàðîâàðêå ïåëüìåíè, ìÿñî, ðèñ, ðûáó,
êîòëåòû, îâîùè è äàæå òîðòû! Â äàííîì ðóêîâîäñòâå ïðåäñòàâëåíî íåñêîëüêî
ïðîñòûõ, íî âêóñíûõ âàðèàíòîâ ãîòîâêè â ïàðîâàðêå.
ÐÛÁÀ Ñ ÎÂÎÙÀÌÈ ÍÀ ÏÀÐÓ
Ôèëå íåæèðíîé êðàñíîé ðûáû ............................................................................................ 700 ã
Ìîðêîâü ...............………………………………………......................................................……………...... 2 øò.
Êðàñíûé áîëãàðñêèé ïåðåö ................................................................................................. 1 øò.
Ëóê ðåï÷àòûé .............................................................................................................................. 1 øò.
×åñíîê……….......................................................................................................................... 3 çóá÷èêà
Ëèìîí………………….................................................................................................................... 1/3 øò.
Ñîëü, ïðÿíîñòè ...................................................................................................................... ïî âêóñó
1. Ðûáíîå ôèëå ðàçðåæüòå íà ïîðöèîííûå êóñêè, ìàðèíóéòå â ëèìîííîì ñîêå
30-60 ìèí.
2. Î÷èùåííóþ ìîðêîâü ïîøèíêóéòå êðóïíîé ñîëîìêîé.
3. Êðàñíûé áîëãàðñêèé ïåðåö, ðåï÷àòûé ëóê íàðåæüòå ïîëóêîëüöàìè. Ðàçðó-
áèòå ÷åñíîê.
4. ×àøó ïàðîâàðêè çàñòåëèòå ôîëüãîé.
5. Íà ôîëüãó âûëîæèòå ñëîÿìè ðåï÷àòûé ëóê, ìîðêîâü, êðàñíûé áîëãàðñêèé
ïåðåö, ÷åñíîê. Ïîñîëèòå, äîáàâëÿÿ ïðÿíîñòè.
6. Íà îâîùíóþ ïîäóøêó âûëîæèòå ðûáíûå êóñî÷êè. Ïîñîëèòå.
7. Çàêðîéòå ðûáó ñ îâîùàìè ôîëüãîé. ×òîáû ðûáà ñ îâîùàìè íà ïàðó ïðèãî-
òîâèëàñü áûñòðåå êðàÿ ôîëüãè ìîæíî îñòàâèòü ïðèîòêðûòûìè.
8. Ðûáà ñ îâîùàìè â ïàðîâàðêå ãîòîâèòñÿ 30–60 ìèíóò.
9. Âðåìÿ ïðèãîòîâëåíèÿ ïîäáèðàåòñÿ èíäèâèäóàëüíî. Çàâèñèò îò ìîùíîñòè
êóõîííîãî ïðèáîðà, ïëîòíîñòè óïàêîâêè èíãðåäèåíòîâ â ôîëüãó.
10. Ïîäàâàéòå ãîòîâîå áëþäî ãîðÿ÷èì èëè õîëîäíûì ñ ðóáëåíîé çåëåíüþ
è îâîùíûìè ñàëàòàìè.
ÊÓÐÈÖÀ Ñ ÏÎÌÈÄÎÐÀÌÈ È ÑÛÐÎÌ
Ôèëå êóðèíîé ãðóäêè ………………........................................................................................... 500 ã
Ñâåæèå ïîìèäîðû ……………………….......................................................................................... 3 øò.
Òâåðäûé ñûð ïîíèæåííîé æèðíîñòè ………………….......................................................... 200 ã
×åñíîê …………………………………........................................................................................ 5 çóá÷èêîâ
Ñîëü, ïðÿíîñòè ...................................................................................................................... ïî âêóñó
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