Текст страницы
Stress
The stress index is calculated based on changes in heart rate variability. It is a
reference for health status evaluation. You should rest more when the index is high.
Wake up the device, press the side button on the watch face page to open the app
list, and swipe up or down on the screen to select and open the Stress app. In the
Stress app on the device, you can view your most recently measured stress value,
daily stress status, stress interval distribution, and pressure status over the last
seven days. Synchronize the data to the app to view more information. Setting the
Stress app as a quick access app allows you to easily measure your stress.
While the phone and device are connected, the following stress settings can also be
accessed in the Zepp app under Device > Amazfit Bip 6 > Health Monitor.
Manual stress measurement
In the Stress app, tap
to manually measure your stress.
Auto stress monitoring
Open the Stress app, swipe up to the last page, and go to stress settings to enable
Auto Stress Monitoring. This will automatically measure the stress every five minutes
to show you stress changes throughout the day.
Stress relief reminder
In a resting state (except sleep), the device will notify you if your stress level goes
above the limit for 10 minutes.
1.
After Auto Stress Monitoring is enabled, enable the stress relief alerts feature.
2.
In stress settings, enable Stress relief alerts, and then you can receive alerts.
Activity
Maintaining a certain amount of daily activity is very important for your physical
health.
Wake up the device, press the side button on the watch face page to open the app
list, and swipe up or down on the screen to select and open the Activity app. The
daily activity is composed of three main indicators, namely activity (which can be set
as steps or calories), fat burning, and standing. In the Activity app on the device, you
can view the all-day activity distribution chart. Setting the Activity app as a quick
access app allows you to easily check the progress of your main indicators.
The device also automatically records other activity data, including resting
consumption, sitting time, walking time, and running time and distance, which can be
29