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For some workouts, for example, tennis, you need to wear the device on the hand
that holds the racket, and workout data is more accurate when you wear the watch
on the preset side.
If the right hand is used to hold the racket, you need to wear the watch on that hand.
Setup steps: Tennis/Rowing machine > Settings > More > Wrist side
Swimming pool length
Refers to the length of lanes in your swimming pool. The watch calculates swimming
data based on the lane length you set.
Set the corresponding lane length for each pool so that the watch can accurately
evaluate your swimming data.
Setting steps: Pool Swimming > Settings > More > Lane Length
Recalibrate
In the treadmill workout mode, you need to calibrate according to the actual distance
after each exercise. Calibration with a distance greater than 0.5 km allows the watch
to learn your running habits. After multiple calibrations, the watch will record the
distance more accurately.
If there is still a significant difference from the actual distance after multiple
calibrations, you can recalibrate it.
Setup steps: Treadmill > Settings > More > Recalibrate
Down Swing Direction
For some workouts, for example, golf, you need to wear the device on the hand the
same as the golf swing direction, so that workout data is more accurate.
If the down swing direction is to the left (i.e. hitting the ball from right to left), the
watch needs to be worn on the left hand.
Setting steps: Golf Swing > Settings > More > Down Swing Direction
Runway distance & Track Selection
In the Track Run workout, it is necessary to set the runway distance and track
selection, which can make the workout data more accurate.
Setting steps: Track Run > Settings > More > Track Run Settings > Runway distance
& Track selection
Real-time Performance
Real-time Performance assesses physical condition and performance during
exercise. The larger the value, the better the current state, and vice versa. It takes
effect in Outdoor Running and Track Run modes. The Real-time Performance
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