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users can know how to improve their physical and mental state in a timely and
specific manner.
Open Readiness on the watch, swipe down to the last page, enter the settings page,
switch on the Readiness Suggestions, and the device will push Readiness
suggestions when it is appropriate.
One-tap measurement
This device supports heart rate, blood oxygen, and stress monitoring. You can
quickly check the status of various health indicators by using the One-tap
Measurement feature. The measurement data will be saved under each feature's
data records.
Wake up the watch, press the upper side button on the watch face page to open the
app list, and swipe up or down on the screen to select and open the One-tap
Measuring app. Tap 'Measure' to start measurement. Setting the One-tap Measuring
app as a quick access app allows you to easily perform one-tap measurements.
Sleep
Sleep quality has an important impact on human health.
When you are wearing the device while sleeping, it will automatically record sleep
information. The device can record night sleep and naps. The device identifies sleep
based on the sleep schedule. Sleep time that overlaps with the schedule of the day
will be recorded as main sleep of the day. If no schedule is set, sleep during 00:00 to
08:00 will be identified as main sleep by default. Sleep that is more than 60 minutes
apart from main sleep will be recorded as naps. Sleep less than 20 minutes will not
be recorded.
Wake up the watch, press the upper button on the watch face page to go to the app
list, and swipe up or down on the screen to select and open the Sleep app. In the
Sleep app on the watch, you can view night sleep duration, sleep stages, sleep score,
naps, and other information. More information can be viewed after synchronizing to
the app. Setting the Sleep app as a quick access app allows you to easily view the
sleep status.
Sleep Schedule
In Sleep Schedule, you can set different bedtimes and wake-up times for every day
of the week. The device will turn on sleep mode, prompt you to go to bed, wake you
up at the scheduled time, and monitor your sleep based on the scheduled time period,
helping you develop good sleep habits.
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