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Open the Sleep app, swipe down to the last page, go to sleep settings, and tap Sleep
Schedule to set a sleep schedule. When the phone and watch are connected, you
can also open the Zepp app>Home > Sleep > Sleep Regularity > Sleep Schedule to
complete settings.
Assisted Sleep Monitoring
Open the Sleep app, swipe down to the last page, and go to sleep settings to enable
assisted sleep monitoring. If the system detects that you are wearing the device
during sleep, it will automatically record more sleep data, such as REM sleep stages.
Sleep Breathing Quality Monitoring
Open the Sleep app, swipe down to the last page, and go to sleep settings to enable
sleep breathing quality monitoring. If the system detects that you are wearing the
device during sleep, it will automatically monitor your breathing quality to help you
better understand your sleep status.
When the phone and watch are connected, the assisted sleep monitoring and sleep
breathing quality monitoring settings can also be accessed in the Zepp app under
Device > Amazfit Bip 6> Health Monitor>Sleep > Sleep breathing monitoring.
PAI
PAI is used to measure a person's physiological activity and reflect overall physical
condition. It is calculated based on a person's BMP, the intensity of daily activities,
and physiological data.
Wake up the watch, press the side button on the watch face page to open the app list,
and swipe up or down on the screen to select and open the PAI app. In the PAI app
on the device, you can view information such as your PAI score in the past seven
days and today's PAI score. Synchronize the data to the app to view more
information. Setting the PAI app as a quick access app allows you to easily view your
PAI score.
By maintaining a certain intensity of daily activities or workouts, you can obtain a PAI
value. According to the results of the HUNT Fitness Study*, maintaining a PAI above
100 helps reduce the risk of cardiovascular death and increase life expectancy. For
more information, open the Zepp app>Home > PAI
•
The HUNT Fitness Study is a sub-project of the HUNT study, led by Professor
Ulrik Wisloff at the School of Medicine, Norwegian University of Science and
Technology. It has lasted over 35 years and involved more than 230,000 participants.
Heart rate
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