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Learn the basics : Discover useful tools 54
Understand your habits
1.
Go to Settings > Digital Wellbeing & parental controls.
2.
Review the chart to see:
•
Time you spent using phone today
•
Which apps you've had on screen and for how long
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How often you unlocked the phone today
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How many notifications you have received
3.
For more information, touch a label on the chart. For example, to see your screen time for the week,
touch today's usage time.
Limit daily screen time
For individual apps, you can set a timer that limits the amount of time you spend on the app every day.
Tip: To manage your child's screen time, use parental controls.
To set an app timer:
1.
Go to Settings > Digital Wellbeing & parental controls.
Or Settings > Apps > Screen time.
2.
Next to the app you want to limit, touch
and tap the chart.
3.
Set the total time that you can use the app per day.
When you reach your time limit in an app:
•
The app closes.
•
Its icon dims and no longer opens the app.
The app timer resets at midnight. To use the app before midnight, go back to the timer in Settings and
extend the time or delete the timer.
Pause distracting apps to focus
Use Focus mode to pause selected apps for fewer distractions.
1.
Go to Settings > Digital Wellbeing & parental controls > Focus mode.
2.
Mark
apps that you want to pause.
3.
Do one of the following:
•
To turn it on, touch Turn on now.
•
To have it turn on automatically, touch Set a schedule, then select days of the week and start/end
times.
When Focus mode is on:
in the status bar.
•
You'll see