Инструкция спортивные часы Polar Unite

Карточка инструкции: Спортивные часы Polar Unite. Документ содержит 141 страницу. Раздел: Смарт-часы и браслеты. Бренд: Polar. Доступны оглавление, просмотр по страницам и PDF для скачивания.

Раздел: Смартфоны и фототехника / Смартфоны и гаджеты / Смарт-часы и браслеты

Бренд: Polar

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Спортивные часы Polar Unite
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Contents Contents 2 Polar Ignite 3 User Manual 8 Introduction 8 Take full advantage of your Polar Ignite 3 9 Polar Flow App 9 Polar Flow web service 9 Get started 10 Setting up your watch 10 Charge 10 Choose language 10…

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Do not disturb 21 Music controls 21 Units 21 Language 21 Vibrations 21 Positioning satellites 21 Choose views 21 Watch face settings 27 Layout 27 Hands and background 28 Color theme 28 Widgets 28 Time & Date 30 Time 30…

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Quick menu 41 During training 43 Browse the training views 43 Set timers 44 Interval Timer 45 Countdown Timer 45 Mark a lap 45 Training with a target 46 Change phase during a phased session 46 Notifications 46 Pausing/S…

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Start a running target 83 Follow your progress 83 Running Index 83 Short-term analysis 84 Long-term analysis 85 Training Load Pro™ 86 Cardio load 86 Perceived load 86 Training load from a single session 86 Strain and To…

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Weather 104 Power save settings 106 Energy sources 106 Energy sources summary 107 Detailed analysis in the Flow mobile app 107 Voice guidance 107 Phone notifications 108 Set phone notifications on 108 Do not disturb 109…

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Planning your training 122 Create a training plan with the Season Planner 122 Create a training target in the Polar Flow web service 123 Create a target based on a favorite training target 125 Sync the targets to your w…

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Polar Ignite 3 User Manual This user manual helps you get started with your new watch. To see video tutorials and FAQs, go to support.polar.com/en/ignite-3. Introduction Congratulations on your new Polar Ignite 3! Polar…

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We are continuously developing our products for a better user experience. To keep your watch up to date and get the best performance, always make sure to update the firmware whenever a new version is available. The firm…

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Оглавление документа

Разделы документа
Contents
2
Polar Ignite 3 User Manual
8
Introduction
8
Take full advantage of your Polar Ignite 3
9
Polar Flow App
9
Polar Flow web service
9
Get started
10
Setting up your watch
10
Charge
10
Choose language
10
Set a PIN on your watch
10
Choose setup method
10
Option A: Set up with a phone and Polar Flow app
11
Option B: Set up with your computer
11
Option C: Set up from the watch
11
Button functions and touch display
12
Button functions
12
Color touch display
12
gestures
12
Backlight activation
12
View Notifications
12
Mark a lap during training
12
Watch face, views and menu
13
Watch face
13
Views
13
Menu
14
Backlight and display settings
16
Backlight activation
16
Backlight brightness
17
Always on Display
17
Why does the time of day move on the display when the display is always on?
17
Pairing a phone with your watch
17
Before pairing a phone:
17
To pair a phone:
17
Delete a pairing
18
Updating the firmware
18
With phone or tablet
18
With computer
18
Settings
20
General settings
20
Pair and sync
20
Continuous HR tracking
20
Flight mode
20
Display brightness
20
Display always on
20
Notifications
21
Do not disturb
21
Music controls
21
Units
21
Language
21
Vibrations
21
Positioning satellites
21
Choose views
21
Watch face settings
27
Layout
27
Hands and background
28
Color theme
28
Widgets
28
Time & Date
30
Time
30
Date
30
Date format
30
First day of week
30
Physical settings
30
Weight
30
Height
31
Date of birth
31
Sex
31
Training background
31
Activity goal
31
Preferred sleep time
32
Maximum heart rate
32
Resting heart rate
32
VO2max
32
I wear my watch on
32
Data & security
33
Set PIN
33
Change PIN / Turn PIN Off
33
About your watch
33
Quick settings
34
Display icons
34
Restarting and resetting
35
To restart the watch
35
To reset the watch to factory settings
35
Factory reset via FlowSync
35
Factory reset from the watch
35
Setting up and using a PIN on your watch
36
Setting a PIN on your watch
36
What can be accessed when the watch is locked?
37
What if I enter the wrong PIN or forget my PIN?
37
Training
38
Wrist-based heart rate measurement
38
Wearing your watch when measuring heart rate from your wrist or tracking your...
38
Wearing your watch when not measuring heart rate from your wrist or tracking ...
39
Start a training session
39
Start a planned training session
40
Quick menu
41
During training
43
Browse the training views
43
Set timers
44
Interval Timer
45
Countdown Timer
45
Mark a lap
45
Training with a target
46
Change phase during a phased session
46
Notifications
46
Pausing/Stopping a training session
47
Training summary
47
After training
47
Training data in the Polar Flow App
49
Training data in the Polar Flow Web Service
49
Features
50
Smart Coaching
50
Nightly Recharge™ recovery measurement
51
ANS charge details in the Flow app
53
Sleep charge details in Polar Flow
53
For exercise
54
For sleep
54
For regulating energy levels
54
Sleep Plus Stages™ sleep tracking
55
Sleepwise™ guide to daytime alertness
59
Nightly Skin Temperature
63
FitSpark™ daily training guide
66
During training
67
Work-rest guide based on your heart rate
69
Training with Work-rest guide
69
Guidance on the display
69
Serene™ guided breathing exercise
71
Fitness Test with wrist-based heart rate
72
Before the test
73
Performing the test
73
Test results
73
Fitness level classes
74
Men
74
Women
74
VO2max
74
Walking Test
76
Performing the test
76
Test results
77
Detailed analysis in the Flow web service and app
77
Running Performance Test
79
Performing the test
79
Test results
80
Detailed analysis in the Flow web service and app
81
Polar Running Program
82
Create a Polar Running Program
83
Start a running target
83
Follow your progress
83
Running Index
83
Short-term analysis
84
Long-term analysis
85
Training Load Pro™
86
Cardio load
86
Perceived load
86
Training load from a single session
86
Strain and Tolerance
87
Cardio load status
87
Cardio load status on your watch
87
Long term analysis in the Flow app and web service
88
FuelWise™
90
Training with Fuelwise
90
Smart carbs reminder
90
Manual carbs reminder
91
Drink reminder
91
Smart Calories
92
Training Benefit
92
Continuous heart rate
93
Continuous heart rate on your watch
94
24/7 Activity tracking
95
Activity Goal
95
Activity data on your watch
95
Activity Reminder
96
Activity data in the Flow App and web service
96
Activity Guide
97
Activity Benefit
97
Positioning satellites
97
Assisted GPS
97
A-GPS expiry date
98
Back to start
98
Race pace
98
Sport Profiles
99
Heart Rate Zones
100
Speed Zones
100
Speed zones settings
100
Training target with speed zones
100
During training
100
After training
100
Speed and distance from the wrist
100
Swimming metrics
101
Pool swimming
101
Pool Length setting
101
Open water swimming
102
Measuring heart rate in water
102
Start a swimming session
102
During your Swim
102
After your Swim
103
Weather
104
Power save settings
106
Energy sources
106
Energy sources summary
107
Detailed analysis in the Flow mobile app
107
Voice guidance
107
Phone notifications
108
Set phone notifications on
108
Do not disturb
109
View notifications
109
Internal notifications
109
Find My Phone
110
Using the Find My Phone feature outside of training
110
Using the Find My Phone feature during training
111
Receive a notification if you leave your phone behind
111
Turning the Find My Phone feature on/off in Flow app
111
Music controls
113
Music controls settings in Polar Flow app
113
HR sensor mode
113
Turn on HR sensor mode
114
Stop sharing HR
114
Live heart rate broadcasting
114
To turn live heart rate broadcasting on or off on your watch:
114
Changeable wristbands
115
Changing the wristband
115
Compatible sensors
115
Polar Verity Sense
116
Polar OH1 optical heart rate sensor
116
Polar H10 heart rate sensor
116
Polar H9 heart rate sensor
116
Pairing sensors with your watch
117
Pair a heart rate sensor with your watch
117
Polar H9, Polar H10
117
Polar OH1+, Polar Verity Sense
117
Delete a pairing
117
Polar Flow
119
Polar Flow App
119
Training data
119
Activity data
119
Sleep data
119
Sport profiles
119
Image sharing
119
Start using the Flow app
119
Polar Flow Web Service
120
Diary
120
Reports
120
Programs
120
Sport profiles in Polar Flow
121
Add a sport profile
121
Edit a sport profile
122
Planning your training
122
Create a training plan with the Season Planner
122
Create a training target in the Polar Flow web service
123
Create a target based on a favorite training target
125
Sync the targets to your watch
126
Create a training target in the Polar Flow app
126
Favorites
129
Add a Training Target to Favorites:
129
Edit a Favorite
129
Remove a favorite
129
Syncing
129
Sync with Flow mobile App
129
Sync With Flow Web Service Via FlowSync
130
Important information
131
Battery
131
Charging the battery
131
Charging during training
132
Battery operating time
132
Battery status and notifications
133
Battery status icon
133
Battery notifications
133
Caring for your watch
133
Keep your watch clean
133
Take good care of the optical heart rate sensor
134
Storing
134
Service
134
Precautions
134
Interference During Training
134
Risk
135
Warning - Keep batteries out of reach of children
136
How to use your Polar product securely
136
Technical specification
137
Polar Ignite 3
137
Polar FlowSync Software
138
Polar Flow mobile application compatibility
139
Water resistance of Polar products
139
Regulatory information
140
Limited International Polar Guarantee
140
Disclaimer
141
Bookmarks
1
Sleep
55
FlowSleep
56
Image
119

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