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Based on what we've measured from you, you get personalized daily tips in the Polar Flow app on exercise, and tips on
sleep and regulating your energy levels on those particularly rough days. Tips for the day are displayed on the opening
view of Nightly Recharge in the Flow app.
For exercise
You get an exercise tip every day. It tells you if you should take it easy or go for it. The tips are based on:
l Nightly Recharge status
l ANS charge
l Sleep charge
l Cardio load status
For sleep
If you didn't sleep as well as usual, you get a sleep tip. It tells you how to improve the aspects of your sleep that weren't as
good as usual. Besides parameters we measure from your sleep, we take into account:
l sleep rhythm over a longer period of time
l Cardio load status
l exercise on the previous day
For regulating energy levels
If your ANS charge status or sleep charge is particularly low, you get a tip that helps you get through the days with a
lower recharge. They are practical tips on how to calm down when you're in overdrive, and how to energize when you
need a boost.
Learn more about the Nightly Recharge in this in-depth guide.
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