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Polar Ignite 3 User Manual
This user manual helps you get started with your new watch. To see video tutorials and FAQs, go to
support.polar.com/en/ignite-3.
Introduction
Congratulations on your new Polar Ignite 3!
Polar Ignite 3 is a modern-classic fitness watch for a more energized life. With it on your wrist, you get guidance that’s
tailored to your body and lifestyle day and night. Wake up to better days with sleep tracking features and daytime alertness
insights that help you perfect a bedtime routine. Get moving with bespoke workout suggestions and real-time voice
guidance. See meaningful metrics at a glance on a beautifully bright, high-resolution AMOLED touchscreen display with
widgets you can customize.
Polar Ignite 3 provides a full analysis of your body’s recovery overnight and a forecast of your energy and alertness for the
day ahead. Sleep Plus Stages™ sleep tracking monitors your sleep stages (REM, light and deep sleep) and gives you sleep
feedback and a numerical sleep score. Nightly Recharge™ is an overnight recovery measurement that shows you how well
you recover from the demands of your day. The new Sleepwise™ feature helps you grasp how sleep contributes to your
daytime alertness level and readiness to perform.
Reach the ideal amount of training to perform at your very best with Training Load Pro. The FitSpark™ training guide
makes sure you’re prepared for your pursuit to conquer the trails with ready-made daily workouts that match your recovery,
readiness and training history. Stay energized throughout your training session with the new FuelWise™ fueling assistant.
FuelWise™ reminds you to refuel and helps you maintain adequate energy levels during your long sessions. See how your
body uses different energy sources during a training session. Monitor your running progress with advanced running
features, such as Running Index and Running Programs. The Voice Guidance feature allows you to get real-time voice
guidance via Polar Flow app with headphones or speakers during training.
Assess your fitness level and track your progress over time with Polar tests. Fitness test is a quick and comfortable way to
check your fitness level when you're about to start training. With the Walking Test you can keep track of how your aerobic
fitness is developing. It's simple, safe and easy to repeat. With the Running Performance Test you know where your
running performance is now, and it allows you to personalize your heart rate and speed zones so that you'll always make the
most of your runs. You can also find out your maximum heart rate with the test.
The Continuous heart rate feature measures your heart rate around the clock. Together with 24/7 Activity tracking it gives
you a complete overview of all your daily activity. The watch helps you relax and relieve stress with the Serene™ guided
breathing exercise.
Polar Ignite 3 measures heart rate from the wrist with the Polar Precision Prime™ sensor fusion technology and tracks
speed, pace, distance and route with built-in GPS. It's equipped with dual-frequency GPS technology for pin-point
accuracy and less interference from your surroundings.
With the changeable wristbands, you can personalize your watch to match every situation and style. Polar Ignite 3 comes
with the essential smart watch features: music controls, weather and phone notifications. In HR sensor mode you can
easily turn your watch into a heart rate sensor and share your heart rate to other Bluetooth devices like training apps, gym
equipment or cycling computers. You can also use your watch during Polar Club classes to broadcast your heart rate to the
Polar Club system.
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