Текст страницы
Quick menu
41
During training
43
Browse the training views
43
Set timers
44
Interval Timer
45
Countdown Timer
45
Mark a lap
45
Training with a target
46
Change phase during a phased session
46
Notifications
46
Pausing/Stopping a training session
47
Training summary
47
After training
47
Training data in the Polar Flow App
49
Training data in the Polar Flow Web Service
49
Features
50
Smart Coaching
50
Nightly Recharge™ recovery measurement
51
ANS charge details in the Flow app
53
Sleep charge details in Polar Flow
53
For exercise
54
For sleep
54
For regulating energy levels
54
Sleep Plus Stages™ sleep tracking
55
Sleepwise™ guide to daytime alertness
59
Nightly Skin Temperature
63
FitSpark™ daily training guide
66
During training
67
Work-rest guide based on your heart rate
69
Training with Work-rest guide
69
Guidance on the display
69
Serene™ guided breathing exercise
71
Fitness Test with wrist-based heart rate
72
Before the test
73
Performing the test
73
Test results
73
Fitness level classes
74
Men
74
Women
74
VO2max
74
Walking Test
76
Performing the test
76
Test results
77
Detailed analysis in the Flow web service and app
77
Running Performance Test
79
Performing the test
79
Test results
80
Detailed analysis in the Flow web service and app
81
Polar Running Program
82
Create a Polar Running Program
83
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