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Learn more about the Polar Sleep Plus Stages in this in-depth guide.
Sleepwise™ guide to daytime alertness
Polar SleepWise™ helps you grasp how sleep contributes to your daytime alertness level and readiness to perform. In
addition to the amount and quality of your recent sleep, we also take the effect of sleep rhythm into account. SleepWise
shows how your recent sleep boosts your daytime alertness and readiness to perform. This is what we call Boost from
sleep. It helps you reach and maintain a healthy sleep rhythm and it describes how your recent sleep affects your daytime
alertness. Better alertness adds up to better readiness to perform by improving reaction time, accuracy, judgement and
decision-making.
To ensure personalized feedback, please make sure that your Preferred sleep time setting matches your real sleep need.
SleepWise is completely automatic and all you need to do is to track your sleep with Sleep Plus Stages compatible Polar
watch. It is available in the Polar Flow app.
Daily Boost from sleep in the Polar Flow app
Note that you need to have at least five sleep results within the last seven days in order to see your Boost from sleep
forecasts. In case you haven't worn your watch or if the sleep tracking was not successful, you can also add sleep times
manually in the app to increase your sleep result count.
To see your Boost from sleep forecasts in the Polar Flow app, choose Boost from sleep from the menu or get a glance of
the daily Boost from sleep forecast from the card in the Diary. Tapping the card opens the daily Boost from sleep view.
Boost from sleep view opens:
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