Текст страницы
Race pace can be set on your watch, or you can also set a Race Pace target in the Flow web service or app, and sync it to
your watch.
If you have scheduled race pace target for that day your watch suggests you to start it when entering pre-training mode.
Create a race pace target on your watch
You can create race pace target from the Quick menu in pre-training mode.
1. Press the button to enter the main menu and tap Start training.
2. In pre-training mode, choose Settings to access the Quick menu.
3. Choose Race pace from the list and set the distance and duration. The watch displays the pace/speed required to
meet your target time and then returns to pre-training mode where you can start the training session.
Create a race pace target in the Flow web service
1. In the Flow web service, go to Diary, and click Add > Training target.
2. In Add training target, choose Sport, and enter a Target name (maximum 45 digits), Date and Time and any Notes
(optional) you want to add.
3. Choose Race Pace.
4. Fill in two of the following values: Duration, Distance or Race Pace. You get the third one automatically.
to add the target to your list of favorites, if you want.
5. Click Add to favorites
6. Click Save to add the target to your Diary.
Sync the target to your watch via FlowSync, and your ready to go.
Sport Profiles
Sport profiles are the sport choices you have on your watch. We have created 14 default sport profiles to your watch, but
you can add new sport profiles in the Polar Flow app or web service and sync them to your watch, and this way create a list
of all your favorite sports.
You can also define specific settings for each sport profile. For example, you can create tailored training views for each
sport you do and choose what data you want to see when you train: just your heart rate or just speed and distance—
whatever suits you and your training needs and requirements best.
You can have a maximum of 20 sport profiles on your watch at a time. The number of sport profiles in Polar Flow mobile
app and Polar Flow web service is not limited.
For more information, see Sport Profiles in Flow.
Using the sport profiles makes it possible for you to keep up with what you've done and to see the progress you've made in
different sports. See your training history and follow your progress in the Flow web service.
99