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24/7 Activity tracking
Your watch tracks your activity with an internal 3D accelerometer that records your wrist movements. It analyzes the
frequency, intensity and regularity of your movements together with your physical information, allowing you to see how
active you really are in your everyday life, on top of your regular training. You should wear your watch on your non-dominant
hand to ensure you get the most accurate activity tracking.
Activity Goal
You'll get your personal activity goal when you set up your watch. The activity goal is based on your personal data and
activity level setting, which you can find on your watch (Settings > Physical settings > Activity level), in the Polar Flow app
or in the Polar Flow web service.
If you want to change your goal, open your Flow app, tap your name/profile photo in the menu view, and swipe down to see
Activity goal. Or go to flow.polar.com and sign in to your Polar account. Then click your name > Settings > Activity goal.
Choose one of the three activity levels that best describes your typical day and activity. Below the selection area, you can
see how active you need to be to reach your daily activity goal on the chosen level.
The time you need to be active during the day to reach your activity goal depends on the level you have chosen and the
intensity of your activities. Meet your goal faster with more intense activities or stay active at a slightly more moderate pace
throughout the day. Age and gender also affect the intensity you need to reach your activity goal. The younger you are, the
more intense your activity needs to be.
Activity data on your watch
From the watch face, swipe left or right to navigate to the Daily activity view.
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