Инструкция спортивные часы Polar Unite

1. Cardio load status graph

2. Cardio load status and the numeric value for your Cardio load status (=Strain divided by

Tolerance.)

Overreaching (Load much higher than usual):

Productive (Load slowly increasing)

Maintaining (Load slightly lower than usual)

Detraining / Recovering (Load lower than usual)

3. Strain and Tolerance

4. Verbal description of your Cardio load status

Long term analysis in the Flow app and web service

In the Flow app and web service you can follow how your Cardio Load builds up over time and see how your Cardio loads

have varied over the past week or months. To view your Cardio Load Buildup in the Flow app, tap the three dots icon in the

training summary (Training Load Pro module).

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