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Backlight brightness
You can adjust the backlight brightness from General settings by choosing High, Medium or Low.
Backlight brightness is set to High by default. You can save battery life by turning down the backlight brightness.
The display has an ambient light sensor that automatically adjusts brightness to suit the ambient light in your
surroundings.
Always on Display
You can choose whether you want the screen to dimly show the time or to turn off completely when it's inactive. By default,
the screen turns off completely. To change the setting, go to General Settings > Display always on and choose Show
time.
Please note that the always on (Show time) selection will drain your battery much faster than the default
setting.
Always on display is disabled, when Do not disturb is switched on.
To enable backlight always on during training: Swipe down from the top of the display to pull down the Quick settings
menu. Tap the Backlight icon to select Always on or Automatic. With always on selected the watch display will be
illuminated throughout your training session. The backlight setting will default back to automatic after you finish your
training session.
Why does the time of day move on the display when the display is always on?
If you have chosen to keep the display always on, the screen will show the time dimly when it's inactive. The time moves
around slightly to prevent pixel burn-in, which extends the device’s lifespan. Pixel burn-in can occur when static elements
remain on the screen for extended periods, causing the pixels to degrade unevenly. This results in permanent marks or
ghost images on the display.
Pairing a phone with your watch
Before you can pair a phone with your watch, you need to setup your watch in the Polar Flow web service or with the Polar
Flow mobile app as described in chapter Setting up your watch. If you did the setup for your watch with a phone, your
watch has already been paired. If you did the setup with a computer and would like to use your watch with Polar Flow app,
please pair your watch and phone as follows:
Before pairing a phone:
l download Flow app from the App Store or Google Play
l make sure your phone has Bluetooth turned on, and airplane mode/flight mode is not turned on.
l Android users: make sure location is enabled for the Polar Flow app in the phone's application settings.
To pair a phone:
1. On your phone, open the Flow app and sign in with your Polar account, which you have created when setting up your
watch.
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