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does not connect your watch to Flow. To receive firmware updates and view detailed training, activity, and
sleep data, you will need to set up your device later using option A or B.
Options A and B are recommended. If you set up your watch directly on the device (option C),
it will not yet be connected to Flow. Firmware updates are only available through Flow. To make
sure you get to enjoy your watch and the unique Polar features at their best, it’s important that
you do the setup later using the Flow app or in the Flow web service by following the steps in
option A or B.
Option A: Set up with a phone and Polar Flow app
Please note that you have to do the pairing in the Flow app and NOT in your phone’s Bluetooth settings.
1. Keep your watch and phone close to each other during setup.
2. Make sure your phone is connected to the internet and turn on Bluetooth.
Your watch connects to your phone via Bluetooth, which is enabled by default. If needed, you can
disable it by turning on Flight mode through the Quick Settings menu.
3. Download the Polar Flow app from the App Store or Google Play on your phone.
4. Open the Flow app on your phone.
5. The Flow app recognizes your watch nearby and prompts you to start pairing it. Tap the Start button on the Flow
app.
6. When the Bluetooth Pairing Request confirmation message appears on your phone, check that the code shown on
your phone matches the code shown on your watch.
7. Accept the Bluetooth pairing request on your phone.
8. Confirm the pin code on your watch by tapping the display.
9. Pairing done is displayed once the pairing is completed.
10. Sign in with your Polar account or create a new one. We’ll walk you through the sign-up and setup within the app.
When you’re done with the settings, tap Save and sync and your settings are synced to your watch.
If you're prompted to update the firmware, please plug your watch into a power source to ensure a flawless
update operation, and then accept the update.
Option B: Set up with your computer
1. Go to flow.polar.com/start and download and then install the Polar FlowSync data transfer software onto your
computer.
2. Sign in with your Polar account or create a new one. Plug your watch into your computer's USB port with the custom
cable that came in the box. We’ll walk you through the sign-up and setup within the Polar Flow web service.
Option C: Set up from the watch
Adjust the values by swiping the display and tap to confirm your selection. If you want to return and change a setting at any
point, press the button until you reach the setting you want to change.
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