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Polar Flow
Polar Flow App
In the Polar Flow mobile app, you can see an instant visual interpretation of your training and activity data. You can also
plan your training in the app.
Training data
With the Polar Flow app, you can easily access the information of your past and planned training sessions and create new
training targets. You can choose to create a quick target or a phased target.
Get a quick overview of your training, and analyze every detail of your performance right away. See weekly summaries of
your training in the training diary. You can also share the highlights of you training with your friends with the Image sharing
function.
Activity data
See details of your 24/7 activity. Find out how much you're missing from your daily activity goal and how to reach it. See
steps, covered distance based on steps and burned calories.
Sleep data
Follow your sleeping patterns to see if they’re affected by any changes in your daily life and find the right balance between
rest, daily activity and training. With the Polar Flow app, you can view the timing, amount, and quality of your sleep.
You can set your preferred sleep time to define how long you aim to sleep every night. You can also rate your sleep. You'll
receive feedback on how you slept based on your sleep data, your preferred sleep time and your sleep rating.
Sport profiles
You can add, edit, remove and reorganize sport profiles easily in the Flow app. You can have up to 20 sport profiles active
in Flow app and in your watch.
For more information, see Sport profiles in Polar Flow.
Image sharing
With Flow app's image sharing function you can share images with your training data on them to most common social
media channels, like Facebook and Instagram. You can either share an existing photo or take a new one and customize it
with your training data. If you had GPS recording on during your training session, you can also share a snapshot of your
training route.
To see a video, click on the following link:
Polar Flow app | Sharing training results with a photo
Start using the Flow app
You can set up your watch using a mobile device and the Flow app.
To start using the Flow app, download it from the App Store or Google Play onto your mobile device. For support and more
information about using the Polar Flow app, go to support.polar.com/en/support/Flow_app.
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