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l Choose Training guidance to get guidance during the phases of your training targets and daily training
suggestions.
l Choose Laps to hear the lap details when you take a lap manually or a lap is automatically taken based on duration,
distance or location.
l Choose Zones to find out about changes in your heart rate.
Note that in addition to the information you choose from the above options, you will receive audio feedback when
l you start, pause, continue or stop the training session and when you receive a training summary
l real-time connection between phone and watch is lost/recovered
l the watch battery is low
For more information, see the support document Voice Guidance in Polar Flow app.
Phone notifications
The phone notifications feature allows you to get alerts about incoming calls, messages and notifications from apps onto
your watch. You’ll get the same notifications on your watch that you get on your phone screen. Notifications are available
when not training and during training sessions. You can choose when you want to receive them. Phone notifications are
available for iOS and Android phones.
To use phone notifications, you need to have the Flow app running on your phone, and it also needs to be paired with your
watch. For instructions, see Pairing a mobile device with your watch.
Set phone notifications on
On your watch go to Settings > General settings > Notifications to set phone notifications on. If you want to receive phone
notifications when not training, choose From phone, not training. If you want to receive phone notifications during training
sessions, choose From phone, when training.
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