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Pausing/Stopping a training session
Press the button to pause your training session.
Tap the display to continue training. To stop the session, press and hold the button.
If you stop your session after pausing, the time elapsed after pausing is not included
in the total training time.
Press and hold the button to stop your training session
To stop the session, press and hold the button. You’ll get a summary of your training session on
your watch right after you’ve stopped training.
Training summary
After training
You'll get a summary of your training session on your watch right after you've stopped training. Get a more detailed and
illustrated analysis in the Polar Flow app or in the Polar Flow web service.
The information shown in your summary depends on the sport profile and data collected. For example, your training
summary can include the following information:
Start time and date
Duration of the session
Distance covered in the session
Heart rate
Your average and maximum heart rate during the session.
Your Cardio load from the session
Heart rate zones
Training time spent in different heart rate zones
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