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4. Choose the intensity of the phase based on heart rate, speed or power.
Power-based phased training targets are currently supported only by Grit X, Grit X Pro, Grit X2 Pro,
Pacer, Pacer Pro, Vantage M3, Vantage V2 and Vantage V3.
5. If you wish to repeat a phase, choose + Repeat phases and drag phases you want to repeat to the Repeat section.
to add the target to your list of favorites.
6. Click Add to favorites
7. Click Add to Diary to add the target to your Diary.
Create a target based on a favorite training target
If you have created a target and added it to your favorites, you can use it as a template for similar targets. This makes
training target creation easier. You don’t need to create, for example, a complicated phased training target every time from
the scratch.
To use an existing Favorite as a template for a training target, follow these steps:
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