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View your progress towards your daily activity goal and steps you've taken so far.
Your progress towards your daily activity goal is shown as a percentage and visualized with a circle
that fills up as you are active. The amount and type of body movements are registered and turned
into an estimation of steps.
In addition, when opening the details, you can see the following details of your day’s accumulated
activity:
l Active time tells you the cumulative time of body movements that benefit your health.
l When using the Continuous heart rate feature, you can check your current heart rate, your
highest and lowest heart rate readings of the day, and also view what your lowest heart rate
reading of the previous night was. You can turn the Continuous heart rate feature on, off or
to night-time only mode on your watch in Settings > General settings > Continuous HR
tracking.
l Calories you've burned through training, activity and BMR (Basal metabolic rate: the
minimum metabolic activity required to maintain life).
Activity Reminder
It's widely known that physical activity is a major factor in maintaining health. In addition to being physically active, it's
important to avoid prolonged sitting. Sitting for long periods of time is bad for your health, even on those days when you
train and gain enough daily activity. Your watch spots if you’re being inactive for too long during your day and this way helps
you to break up your sitting to avoid the negative effects it has on your health.
You can turn the activity reminder on/off in Settings > General settings > Notifications. By default, the activity reminder is
on. If you’ve been still for 55 minutes, It's time to move is shown along with a small vibration. Stand up and find your own
way to be active. Take a short walk, stretch, or do some other light activity. The message goes away when you start moving
or press the button. If you don't get active in five minutes, you'll get an inactivity stamp, which you can see on the Flow app
and Flow web service after syncing. The Flow app and Flow web service show you the whole history of how many inactivity
stamps you have received. This way you can check back on your daily routine and make changes towards a more active
life.
Activity data in the Flow App and web service
With the Flow app you can follow and analyze your activity data on the go and sync it wirelessly from your watch to the Flow
web service. The Flow web service gives you the most detailed insight into your activity information. With the help of the
activity reports (under the REPORTS tab), you can follow the long-term trend of your daily activity. You can choose to view
either daily, weekly or monthly reports.
Learn more about the 24/7 Activity tracking feature in this in-depth guide.
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