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1. In the main menu choose Fueling > Smart carbs reminder.
2. Set the estimated duration of your session. The minimum is 30 minutes.
3. Set the estimated intensity of your session. The intensity is set with heart rate zones. See heart rate zones to learn
more about different training intensities.
4. Set the carbs per serving (5 -100 grams) of your preferred sports fuel.
5. Choose Next
After setting the reminder you'll see an overview of your selection. At this point you can still remove the reminder you just
set or add a drink reminder. When you're ready to start your session choose Use now to go to pre-training mode.
When adding a drink reminder to a smart carbs reminder, you'll also get an estimation of your hydration need per reminder.
This is based on the average sweat rate in moderate conditions
Take ( ) g carbs! is shown on the display and the watch notifies you by vibrating when it's time to
take some carbs.
Manual carbs reminder
A time-based reminder that helps you stay fueled by reminding you to take some carbs at preset intervals. Can be set to
remind you in 5 to 60-minute intervals.
Set manual carbs reminder
1. In the main menu choose Fueling > Manual carbs reminder.
2. Set the interval (5-60 minutes) of the reminder.
After setting the reminder you'll see an overview of your selection. At this point you can still remove the reminder you just
set or add a drink reminder. When you're ready to start your session choose Use now to go to pre-training mode.
Take carbs! is shown on the display and the watch notifies you by vibrating when it's time to take
some carbs.
Drink reminder
A time-based reminder that helps you stay hydrated by reminding you to drink. Can be set to remind you in 5 to 60-minute
intervals.
Set drink reminder
1. In the main menu choose Fueling > Drink reminder.
2. Set the interval (5-60 minutes) of the reminder.
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