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The scale of bullets and verbal descriptions adapts according to your progress: the smarter you train, the higher loads you
tolerate. As your fitness and tolerance for training improves, a training load that was ranked worth 3 bullets (Medium) a
couple of months ago, could rank for only 2 bullets (Low) later on. This adaptive scale reflects the fact that the same kind of
training session can have a different impact on your body depending on your current condition.
Very high
High
Medium
Low
Very low
Strain and Tolerance
In addition to the Cardio load from individual training sessions, the new Training Load Pro feature measures your short
term Cardio load (Strain) and long term Cardio load (Tolerance).
Strain shows you how much you have strained yourself with training lately. It shows your average daily load from the past 7
days.
Tolerance describes how prepared you are to endure cardio training. It shows your average daily load from the past 28
days. To improve your tolerance for cardio training, you need to slowly increase your training over a longer period of time.
Cardio load status
Cardio load status looks at the relation between your Strain and Tolerance and based on that shows you whether you are
in a detraining, maintaining, productive or overreaching Cardio load status. Cardio load status guides you in evaluating the
impact your training has on your body and how it affects your progress. Knowing how your past training affects your
performance today allows you to keep your total training volume in control and optimize the timing of training at different
intensities. Seeing how your training status changes after a session helps you understand how much load was caused by
the session.
Cardio load status on your watch
From the watch face, swipe left or right to view the Cardio Load Status view.
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