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Training with a target
If you have created a training target based on duration, distance or calories in the Flow app and synced it to your watch,
you have the following training target view as the default first training view:
If you've created a target based on duration or distance, you can see how much of your target you
still have remaining before you reach it.
OR
If you've created a target based on calories, you can see how many calories of your target you have
left to burn.
If you have created a phased training target in the Flow app or web service and synced the target to your watch, you have
the following training target view as the default first training view:
l Depending on the chosen intensity, you can see either your heart rate or speed/pace and
the lower and upper heart rate or speed/pace limit of the current phase.
l Phase name and phase number/total number of phases
l Duration/distance covered so far
l Target duration/distance of the current phase
The Voice guidance feature helps you focus on your training target by providing guidance during training
phases straight to your headphones.
See Planning your training for instructions on creating training targets.
Change phase during a phased session
If you chose manual phase change when you created the phased target, tap the display to continue to the next phase after
finishing a phase.
If your chose automatic phase change, the phase will change automatically when you have finished a phase. The watch
notifies you by vibrating when the phase changes.
Note that when setting very short phases (under 10 seconds) you will not get a vibration alarm when the phase
is over.
Notifications
If you are training outside the planned heart rate zones or speed/pace zones, your watch notifies you with a vibration.
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