Инструкция спортивные часы Polar Unite

Polar Flow for Coach is a free remote coaching platform that allows your coach plan every detail of your

training from full season plans to individual workouts.

Create a training target in the Polar Flow web service

Note that the training targets need to be synced to your watch with FlowSync or via Flow app before you can use them.

Your watch will guide you towards completing your target during training.

To create a training target in the Polar Flow web service:

1. Go to Diary, and click Add > Training target.

2. In the Add training target, choose Sport, enter Target name (maximum 45 digits), Date and Start time and any

Notes (optional) you want to add.

Then choose the type of your training target from the following:

Duration target

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