Текст страницы
We are continuously developing our products for a better user experience. To keep your watch up to date and
get the best performance, always make sure to update the firmware whenever a new version is available. The
firmware updates enhance the functionality of your watch through improvements.
Take full advantage of your Polar Ignite 3
Get connected to the Polar ecosystem and get the most out of your watch.
Polar Flow App
Get the Polar Flow app from the App Store® or Google PlayTM. Sync your watch with the Flow app after training, and get an
instant overview and feedback on your training results and performance. In the Flow app you can also see how active
you’ve been during the day, how your body has recovered from training and stress during the night and how well you have
slept. Based on the Nightly Recharge automatic overnight measurement and other parameters we have measured from
you, you get personalized tips in the Flow app on exercise, and tips on sleep and regulating your energy levels on those
particularly rough days.
Polar Flow web service
Sync your training data to the Polar Flow web service with the FlowSync software on your computer or via the Flow app. In
the web service you can plan your training, track your achievements, get guidance and see a detailed analysis of your
training results, activity and sleep. Let all your friends know about your achievements, find fellow exercisers and get
motivation from your social training communities.
Find all this at flow.polar.com
9