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Features
Smart Coaching
Whether it’s balancing training and recovery, assessing your day-to-day fitness levels, creating individual training plans,
working out at the right intensity or receiving instant feedback, Smart Coaching offers a choice of unique, easy-to-use
features, personalized to your needs and designed for maximum enjoyment and motivation when training.
Your watch includes the following Polar Smart Coaching features:
l Nightly Recharge™ recovery measurement
l Sleep Plus Stages™ sleep tracking
l Sleepwise™ guide to daytime alertness
l Nightly Skin Temperature
l FitSpark™ daily training guide
l Work-rest guide based on your heart rate
l Serene™ guided breathing exercise
l Fitness Test with wrist-based heart rate
l Walking Test
l Running Performance Test
l Running Program
l Running Index
l Training Load Pro
l FuelWise™
l Smart calories
l Energy sources
l Training benefit
l Continuous heart rate
l 24/7 Activity tracking
l Activity Guide
l Activity Benefit
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