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Tests
Walking test
You can use the Walking Test to keep track of how your aerobic fitness is developing. It's simple,
safe and easy to repeat.
For more information see Walking Test.
Running test
The Running Performance Test helps you keep track of your progress and personalize your heart
rate and speed zones.
For more information see Running Performance Test.
Fitness test
Measure your fitness level easily with wrist-based heart rate while you lie down and relax.
For more information see Fitness Test with wrist-based heart rate.
Settings
You can edit the following settings on your watch:
l General settings
l Views
l Watch face
l Time and date
l Physical settings
l Data & security
l Under About your watch, you can check your watch's device ID, firmware version, HW
model, and A-GPS expiry date. You can also restart your watch, turn it off or reset all data
and settings on it.
In addition to the settings available on your watch, you can edit Sport Profiles in the
Polar Flow web service and app. Customize your watch with your favorite sports and
the information you want to follow during your training sessions. See Sport Profiles in
Flow for more information.
Backlight and display settings
Backlight activation
The backlight is not constantly on to save the battery of your watch. The backlight is automatically switched on when you
turn your wrist to look at the watch.
The backlight activation gesture is disabled, when Do not disturb is switched on. You can activate the
backlight when Do not disturb is on by pressing the button. See Quick settings for further information.
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