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Settings
General settings
To view and edit your general settings, press the button in Time view, swipe down the menu and tap Settings and then
General settings.
In General settings you'll find:
l Pair and sync
l Continuous HR tracking
l Flight mode
l Display brightness
l Display always on
l Notifications
l Do not disturb
l Music controls
l Units
l Language
l Vibrations
l Positioning satellites
Pair and sync
l Pair and sync phone/Pair sensor or other device: Pair sensors or phones with your watch. Sync data with the Flow
app.
l Paired devices: View all the devices you have paired with your watch. These can include heart rate sensors and
phones.
Continuous HR tracking
Turn the Continuous Heart Rate feature On, Off or Night-time only. For more information, see Continuous heart rate.
Flight mode
Choose On or Off.
Flight mode cuts off all wireless communication from your watch. You can still use it, but you can't sync your data with the
Polar Flow mobile app or use it with any wireless accessories.
Display brightness
You can adjust the display brightness by choosing High, Medium or Low. Display brightness is set to High by default.
Display always on
Choose Show time if you want the screen to dimly show the time when it's inactive. Choose Off if you want the screen to
turn off completely.
By default, the screen turns off completely. Please note that the always on (Show time) selection will drain your battery
much faster than the default setting.
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