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Android users: If you have several Flow app compatible Polar devices in use, make sure you have
chosen Polar Ignite 3 as the active device in the Flow app. This way the Flow app knows to connect to
your watch. In the Flow app, go to Devices and choose Polar Ignite 3.
2. On your watch, press and hold the button in time mode OR go to Settings > General settings > Pair and sync > Pair
and sync phone and tap the display.
3. Open Flow app and bring your watch close to phone is displayed on your watch.
4. When the Bluetooth Pairing Request confirmation message appears on your phone, check that the code shown on
your phone matches the code shown on your watch.
5. Accept the Bluetooth pairing request on your phone.
6. Confirm the pin code on your watch.
7. Pairing done is displayed once the pairing is completed.
Delete a pairing
To delete a pairing with a phone:
1. Go to Settings > General settings > Pair and sync > Paired devices and tap the display.
2. Choose the device you want to remove by tapping its name on the display.
3. Remove pairing? is displayed. Confirm by tapping the display.
4. Pairing removed is displayed when you are done.
Updating the firmware
To keep your watch up to date and to get the best performance, always make sure to update the firmware whenever a new
version is available. Firmware updates are performed to improve the functionality of your watch.
You won't lose any data due to the firmware update. Before the update begins, the data from your watch is
synced to the Flow web service.
With phone or tablet
You can update the firmware with your phone if you're using the Polar Flow mobile app to sync your training and activity
data. The app will let you know if there's an update available and will guide you through it. We recommend that you plug the
watch into a power source before starting the update to ensure a flawless update operation.
The wireless firmware update may take up to 20 minutes, depending on your connection.
With computer
Whenever a new firmware version is available, FlowSync will notify you when you connect the watch to your computer. The
firmware updates are downloaded via FlowSync.
To update the firmware:
1. Plug your watch into your computer with the custom cable that came in the box. Make sure that the cable snaps into
place. Align the ledge on the cable with the slot on your watch (marked with red).
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