Инструкция спортивные часы Polar Unite

Time & Date (стр. 30 из 141)

Бренд: Polar

Страница 30 документа Спортивные часы Polar Unite. Раздел: Смарт-часы и браслеты. Бренд: Polar.

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Time & Date

Time

Set the time format: 24 h or 12 h.Then set the time of day.

When syncing with the Flow app and web service, the time of day is automatically updated from the service.

Date

Set the date.

Date format

Also set the Date format, you can choose dd.mm.yyyy, dd/mm/yyyy, dd-mm-yyyy, yyyy.mm.dd, yyyy/mm/dd, yyyy-mm-

dd, mm.dd.yyyy, mm/dd/yyyy or mm-dd-yyyy.

When syncing with the Flow app and web service, the date is automatically updated from the service.

First day of week

Choose the starting day of each week. Choose Monday, Saturday or Sunday.

When syncing with the Flow app and web service, the week's starting day is automatically updated from the

service.

Physical settings

To view and edit your physical settings, press the button in Time view, swipe down the menu and tap Settings and then

Physical settings.

It is important that you are precise with the physical settings, especially when setting your weight, height, date of birth and

sex, as they have an impact on the accuracy of the measuring values, such as the heart rate zone limits and calorie

expenditure.

In Physical settings you'll find:

l Weight

l Height

l Date of birth

l Sex

l Training background

l Activity goal

l Preferred sleep time

l Maximum heart rate

l Resting heart rate

l VO2max

l I wear my watch on

Weight

Set your weight in kilograms (kg) or pounds (lbs).

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