Инструкция спортивные часы Polar Unite

Menu

Enter the menu by pressing the button and browse through the menu by swiping up or down. Confirm selections by tapping

the display, and return with the button.

Start training

From here you can start your training sessions. Tap the display to enter the pre-training mode and

browse to the sport profile you want to use.

See Start a training session for detailed instructions.

Serene guided breathing exercise

First, tap Serene and then tap Start exercise to start the breathing exercise.

For more information, see Serene™ guided breathing exercise.

Fueling

Stay energized throughout your session with the FuelWise™ fueling assistant. FuelWise™

includes three reminders that remind you to refuel and help you maintain adequate energy levels

during your long sessions. These are Smart carbs reminder, Manual carbs reminder and Drink

reminder.

For more information see Fuelwise.

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