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During the test: Your current heart rate and the heart rate value above which you need to stay are shown at the top of the
display. At the bottom of the display you'll see the time elapsed.
Test results
l The test summary shows your VO2max. The result is also classified based on gender and
age group ranging from very low to elite.
l Test distance (the distance you walked during the test)
l Test heart rate (your average heart rate from the last 5 minutes of the test)
l Test speed/pace (your average speed/pace during the test)
l Tips for next time (these tips are meant to enhance the repeatability of the test and they're
only shown on your watch)
You can view your latest result in Tests > Walking test > Latest result.
Note that to update your VO2max value based on your test result you need to sync the results to the Flow app. When
opening the Flow app after syncing you'll be asked if you want to update it.
Detailed analysis in the Flow web service and app
Remember to sync your test result to Polar Flow. To help long-term follow up, we’ve gathered all the test data in one place
in the Polar Flow web service. In the Tests page you can see all the tests you’ve performed and compare their results. You
can see your long-term progress and easily view changes in your performance.
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