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Interval Timer
If you set the timer view on for your training session from the Quick menu, the timer starts when you start the
training session. You can stop the timer and start a new timer as instructed below.
If you have added the timer in the training views of the sport profile you are using, you can start the timer as follows:
1. Browse to the Interval timer view and press and hold the display for 3 seconds. Tap Start to use a previously set
timer or create a new timer in Set interval timer.
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2. Choose Time-based or Distance-based: Time-based: Define minutes and seconds for the timer and tap
Distance-based: Set the distance for the timer and tap
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3. Set another timer? is shown. To set another timer, tap
4. When completed, tap Start to start the interval timer. At the end of each interval, the watch notifies you by vibrating.
To stop the timer, press and hold the display for 3 seconds and tap Stop timer.
Countdown Timer
If you set the timer view on for your training session from the Quick menu, the timer starts when you start the
training session. You can stop the timer and start a new timer as instructed below.
If you have added the timer to the training views of the sport profile you are using, start the timer as follows:
1. Browse to the Countdown timer view and press and hold the display for 3 seconds.
2. Tap Start to use a previously set timer or choose Set countdown timer to set a new countdown time. When
completed, tap Start to start the countdown timer.
3. At the end of the countdown, the watch notifies you by vibrating. If you want to restart the countdown timer, press
and hold the display for 3 seconds and tap Start.
Mark a lap
Laps can be marked both manually and automatically. To mark a lap manually, slap the display firmly with your fingers.
Automatic laps can be taken based on distance, duration, or location. You can turn these functions on in the sport profile
settings in the Polar Flow app or web service. For more information, see How to mark a lap during training.
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