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Music controls
Control music and media playing on your phone with your watch during training sessions as well as from the Music controls
view when not training. Music controls are available for iOS and Android phones. To use the music controls you need to
have the Flow app running on your phone, and it also needs to be paired with your watch. For instructions, see Pairing a
mobile device with your watch. If you did the setup for your watch via the Flow app your watch is already paired with your
phone.
Set the music controls on from Settings > General settings > Music controls.
The music controls setting becomes visible after pairing your watch with your phone via the Flow app.
Choose Training display to control music during your training sessions and watch face to access the controls when not
training.
l During training, swipe left or right to scroll to the music controls training view. The music
controls training view is enabled when the player is on and a session has been started
l When not training, swipe left or right from the watch face to navigate to the Music controls
view.
l Adjust the volume with volume controls
l Pause/play or switch between songs with the controls.
Music controls settings in Polar Flow app
You can adjust the Music controls settings also from the Polar Flow app Devices
menu:
l Tap the button next to Music controls to set the Music controls feature on or
off
l Always on: You can control music from both the training display and the Music
controls view.
l Training: On: You can control music from the training display.
l Training: Off: You can control music from the Music controls view.
If you change your settings remember to sync your watch with the Flow
app.
HR sensor mode
In heart rate sensor mode you can turn your watch into a heart rate sensor and share your heart rate with other Bluetooth
devices like training apps, gym equipment or cycling computers. To use your watch as a heart rate sensor, you first need to
pair it with the receiving external device. Refer to receiving device's user guide for detailed pairing instructions.
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