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FitSpark training guide
Your watch suggests the most suitable training targets for you based on your training history,
fitness level and current recovery status. Tap the display to see all the suggested training targets.
Tap one of the suggested training targets to see detailed information about the training target.
For more information, see FitSpark daily training guide.
Sunrise & sunset
Check when the sun rises, sun sets and the length of day for your current location. Tap the display
to see more details.
l Sunset - dusk
l Dawn - sunrise
l Length of day
Sunrise & sunset data is automatically updated via the Flow app if you've paired your watch with it.
You can also update it manually via GNSS by choosing Update.
Note that sunrise & sunset information can only be found from the sunrise & sunset view.
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