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Work! is shown on the display and the watch notifies you by vibrating when you have
recovered enough and it's time for your next set.
To turn the feature off, press the button in the Work-rest guide view. Stop Work-
rest guide? is displayed. Tap
to confirm. Stopping the Work-rest guide does not
stop the training session.
Especially in strength training, when you are performing activities that cause extreme pressure on your wrists,
such as weightlifting or pull-ups, your heart rate may be harder to detect with sufficient accuracy from the
wrist. For this reason, we recommend using a Polar H10 heart rate sensor or a Polar Verity Sense optical heart
rate sensor to ensure accurate heart rate measurement, and optimal function of the Work-rest guide feature.
Learn more about Work-rest guide.
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