Инструкция спортивные часы Polar Unite

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Бренд: Polar

Страница 75 документа Спортивные часы Polar Unite. Раздел: Смарт-часы и браслеты. Бренд: Polar.

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and a good predictor of performance capability in endurance events such as distance running, cycling, cross-country

skiing, and swimming.

VO2max can be expressed either as milliliters per minute (ml/min = ml ■ min-1) or this value can be divided by the person’s

body weight in kilograms (ml/kg/min = ml ■ kg-1■ min-1).

75

Оглавление

Contents 2
Polar Ignite 3 User Manual 8
Introduction 8
Take full advantage of your Polar Ignite 3 9
Polar Flow App 9
Polar Flow web service 9
Get started 10
Setting up your watch 10
Charge 10
Choose language 10
Set a PIN on your watch 10
Choose setup method 10
Option A: Set up with a phone and Polar Flow app 11
Option B: Set up with your computer 11
Option C: Set up from the watch 11
Button functions and touch display 12
Button functions 12
Color touch display 12
gestures 12
Backlight activation 12
View Notifications 12
Mark a lap during training 12
Watch face, views and menu 13
Watch face 13
Views 13
Menu 14
Backlight and display settings 16
Backlight activation 16
Backlight brightness 17
Always on Display 17
Why does the time of day move on the display when the display is always on? 17
Pairing a phone with your watch 17
Before pairing a phone: 17
To pair a phone: 17
Delete a pairing 18
Updating the firmware 18
With phone or tablet 18
With computer 18
Settings 20
General settings 20
Pair and sync 20
Continuous HR tracking 20
Flight mode 20
Display brightness 20
Display always on 20
Notifications 21
Do not disturb 21
Music controls 21
Units 21
Language 21
Vibrations 21
Positioning satellites 21
Choose views 21
Watch face settings 27
Layout 27
Hands and background 28
Color theme 28
Widgets 28
Time & Date 30
Time 30
Date 30
Date format 30
First day of week 30
Physical settings 30
Weight 30
Height 31
Date of birth 31
Sex 31
Training background 31
Activity goal 31
Preferred sleep time 32
Maximum heart rate 32
Resting heart rate 32
VO2max 32
I wear my watch on 32
Data & security 33
Set PIN 33
Change PIN / Turn PIN Off 33
About your watch 33
Quick settings 34
Display icons 34
Restarting and resetting 35
To restart the watch 35
To reset the watch to factory settings 35
Factory reset via FlowSync 35
Factory reset from the watch 35
Setting up and using a PIN on your watch 36
Setting a PIN on your watch 36
What can be accessed when the watch is locked? 37
What if I enter the wrong PIN or forget my PIN? 37
Training 38
Wrist-based heart rate measurement 38
Wearing your watch when measuring heart rate from your wrist or tracking your... 38
Wearing your watch when not measuring heart rate from your wrist or tracking ... 39
Start a training session 39
Start a planned training session 40
Quick menu 41
During training 43
Browse the training views 43
Set timers 44
Interval Timer 45
Countdown Timer 45
Mark a lap 45
Training with a target 46
Change phase during a phased session 46
Notifications 46
Pausing/Stopping a training session 47
Training summary 47
After training 47
Training data in the Polar Flow App 49
Training data in the Polar Flow Web Service 49
Features 50
Smart Coaching 50
Nightly Recharge™ recovery measurement 51
ANS charge details in the Flow app 53
Sleep charge details in Polar Flow 53
For exercise 54
For sleep 54
For regulating energy levels 54
Sleep Plus Stages™ sleep tracking 55
Sleepwise™ guide to daytime alertness 59
Nightly Skin Temperature 63
FitSpark™ daily training guide 66
During training 67
Work-rest guide based on your heart rate 69
Training with Work-rest guide 69
Guidance on the display 69
Serene™ guided breathing exercise 71
Fitness Test with wrist-based heart rate 72
Before the test 73
Performing the test 73
Test results 73
Fitness level classes 74
Men 74
Women 74
VO2max 74
Walking Test 76
Performing the test 76
Test results 77
Detailed analysis in the Flow web service and app 77
Running Performance Test 79
Performing the test 79
Test results 80
Detailed analysis in the Flow web service and app 81
Polar Running Program 82
Create a Polar Running Program 83
Start a running target 83
Follow your progress 83
Running Index 83
Short-term analysis 84
Long-term analysis 85
Training Load Pro™ 86
Cardio load 86
Perceived load 86
Training load from a single session 86
Strain and Tolerance 87
Cardio load status 87
Cardio load status on your watch 87
Long term analysis in the Flow app and web service 88
FuelWise™ 90
Training with Fuelwise 90
Smart carbs reminder 90
Manual carbs reminder 91
Drink reminder 91
Smart Calories 92
Training Benefit 92
Continuous heart rate 93
Continuous heart rate on your watch 94
24/7 Activity tracking 95
Activity Goal 95
Activity data on your watch 95
Activity Reminder 96
Activity data in the Flow App and web service 96
Activity Guide 97
Activity Benefit 97
Positioning satellites 97
Assisted GPS 97
A-GPS expiry date 98
Back to start 98
Race pace 98
Sport Profiles 99
Heart Rate Zones 100
Speed Zones 100
Speed zones settings 100
Training target with speed zones 100
During training 100
After training 100
Speed and distance from the wrist 100
Swimming metrics 101
Pool swimming 101
Pool Length setting 101
Open water swimming 102
Measuring heart rate in water 102
Start a swimming session 102
During your Swim 102
After your Swim 103
Weather 104
Power save settings 106
Energy sources 106
Energy sources summary 107
Detailed analysis in the Flow mobile app 107
Voice guidance 107
Phone notifications 108
Set phone notifications on 108
Do not disturb 109
View notifications 109
Internal notifications 109
Find My Phone 110
Using the Find My Phone feature outside of training 110
Using the Find My Phone feature during training 111
Receive a notification if you leave your phone behind 111
Turning the Find My Phone feature on/off in Flow app 111
Music controls 113
Music controls settings in Polar Flow app 113
HR sensor mode 113
Turn on HR sensor mode 114
Stop sharing HR 114
Live heart rate broadcasting 114
To turn live heart rate broadcasting on or off on your watch: 114
Changeable wristbands 115
Changing the wristband 115
Compatible sensors 115
Polar Verity Sense 116
Polar OH1 optical heart rate sensor 116
Polar H10 heart rate sensor 116
Polar H9 heart rate sensor 116
Pairing sensors with your watch 117
Pair a heart rate sensor with your watch 117
Polar H9, Polar H10 117
Polar OH1+, Polar Verity Sense 117
Delete a pairing 117
Polar Flow 119
Polar Flow App 119
Training data 119
Activity data 119
Sleep data 119
Sport profiles 119
Image sharing 119
Start using the Flow app 119
Polar Flow Web Service 120
Diary 120
Reports 120
Programs 120
Sport profiles in Polar Flow 121
Add a sport profile 121
Edit a sport profile 122
Planning your training 122
Create a training plan with the Season Planner 122
Create a training target in the Polar Flow web service 123
Create a target based on a favorite training target 125
Sync the targets to your watch 126
Create a training target in the Polar Flow app 126
Favorites 129
Add a Training Target to Favorites: 129
Edit a Favorite 129
Remove a favorite 129
Syncing 129
Sync with Flow mobile App 129
Sync With Flow Web Service Via FlowSync 130
Important information 131
Battery 131
Charging the battery 131
Charging during training 132
Battery operating time 132
Battery status and notifications 133
Battery status icon 133
Battery notifications 133
Caring for your watch 133
Keep your watch clean 133
Take good care of the optical heart rate sensor 134
Storing 134
Service 134
Precautions 134
Interference During Training 134
Risk 135
Warning - Keep batteries out of reach of children 136
How to use your Polar product securely 136
Technical specification 137
Polar Ignite 3 137
Polar FlowSync Software 138
Polar Flow mobile application compatibility 139
Water resistance of Polar products 139
Regulatory information 140
Limited International Polar Guarantee 140
Disclaimer 141
Bookmarks 1
Sleep 55
FlowSleep 56
Image 119

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