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To view your Cardio load status and Cardio load buildup in the Flow web service, go to Reports > Cardio Load.
Cardio load status
Overreaching (Load much higher than usual):
Productive (Load slowly increasing)
Maintaining (Load slightly lower than usual)
Detraining / Recovering (Load lower than usual)
The red bars illustrate the cardio load from your training sessions. The higher the bar, the harder the session was on
your cardio system.
The background colors show how hard a session was compared to your session average from the past 90 days, just
like the scale of five bullets and verbal descriptions (Very low, Low, Medium, High, Very high).
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