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Polar Grit X2 Pro User Manual
This user manual helps you get started with your new watch. To see video tutorials and FAQs, go to
support.polar.com/en/grit-x2-pro.
Introduction
Congratulations on your new Polar Grit X2 Pro!
Polar Grit X2 Pro is a rough and rugged military-grade outdoor sports watch that equips explorers and adventurers with a
hi-tech toolkit for navigating and performing in any environment with absolute confidence. A high-resolution AMOLED
touchscreen protected by scratch-resistant sapphire crystal glass and stainless-steel bezel displays crucial information
clearly, even in the most challenging conditions. Equipped with extensive battery life and a comprehensive suite of training
and recovery tools, Polar Grit X2 Pro is an essential piece of gear crafted for exploring the wonders of the world, and the
body.
Dual-frequency GPS and offline maps keep you on track so you can explore any environment with absolute confidence.
You can download detailed topographic maps from the Polar Flow web service and transfer them to your watch using a
computer. During training, the maps are available as a full-screen map navigation training view, and outside of training you
can access them via the navigation view. You can use offline maps with other navigation features on your watch, including
Route Guidance, Komoot routes, Track back and Back to start. You can plan detailed routes with Komoot and sync them
to your watch using the Polar Flow app for turn-by-turn route guidance on the go. The route and elevation profiles help you
outline your coming adventure better and see your progress on the route. Breadcrumbs allow you to retrace your steps
following the trail of geotagged markers you left. The Track back and Back to start features guide you back to the starting
point - you can choose guidance either via the same route or by showing the direction to your starting point.
The watch comes with advanced outdoor training metrics, including Vertical speed, VAM, and 3D Speed. Vertical speed is
an instant, real-time measurement of ascents and descents, used to calculate how many meters or feet you ascend or
descend per minute, taking only altitude into account. VAM measures your average ascent speed in vertical meters per
hour, both during a 30-second window and since the start of a lap. 3D Speed measures your speed by taking both vertical
and horizontal movement into account. With the Hill Splitter™ feature, you’ll know how you performed on the uphill and
downhill sections of your session. Hill Splitter automatically detects all uphills and downhills by using your speed, distance
and altitude data.
The Polar Elixir Biosensing technology equips Polar Grit X2 Pro with the capability to measure skin temperature, blood
oxygen level and the electrical signal of the heart with Wrist-ECG, and with Gen-4 Optical Heart Rate measurement.
The training load and recovery tracking tools help you optimize your training and avoid overtraining. The unique recovery
solution Recovery Pro helps you prevent overtraining and injuries. It measures how recovered your body is and offers you
recovery feedback and guidance. Wrist-ECG allows you to perform Orthostatic test, which is an integral part of the
Recovery Pro feature, without a paired Polar heart rate sensor. Reach the ideal amount of training to perform at your very
best with Training Load Pro. Track your progress over time with Polar tests. With the Running Performance Test you know
where your running performance is now, and it allows you to personalize your heart rate, speed and power zones so that
you'll always make the most of your runs. You can also find out your maximum heart rate with the test. The Cycling
Performance Test allows you to personalize your power zones and tells you your personal functional threshold power. The
Leg Recovery Test tells you whether your legs are ready for high intensity training in just a couple of minutes without any
specialist equipment – all you need is your watch.
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