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1. Go to Settings > General settings > Pair and sync > Paired devices and press OK.
2. Choose the device you want to remove from the list and press OK.
3. Remove pairing? is displayed. Confirm by pressing OK.
4. Pairing removed is displayed when you are done.
Updating the firmware
To keep your watch up to date and to get the best performance, always make sure to update the firmware whenever a new
version is available. Firmware updates are performed to improve the functionality of your watch.
You won't lose any data due to the firmware update. Before the update begins, the data from your watch is
synced to the Flow web service.
With phone or tablet
You can update the firmware with your phone if you're using the Polar Flow mobile app to sync your training and activity
data. The app will let you know if there's an update available and will guide you through it. We recommend that you plug the
watch into a power source before starting the update to ensure a flawless update operation.
The wireless firmware update may take up to 20 minutes, depending on your connection.
With computer
Whenever a new firmware version is available, FlowSync will notify you when you connect the watch to your computer. The
firmware updates are downloaded via FlowSync.
To update the firmware:
1. Plug your watch into your computer with the custom cable that came in the box. Make sure that the cable snaps into
place. Align the ledge on the cable with the slot on your watch (marked with red).
2. FlowSync starts syncing your data.
3. After syncing, you are asked to update the firmware.
4. Choose Yes. The New firmware is installed (this may take up to 10 minutes), and the watch restarts. Please wait
until the firmware update has been finalized before you detach the watch from your computer.
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