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selections. When you’re done tap Save.
Units
Choose metric (kg, cm) or imperial (lb, ft). Set the units used to measure weight, height, distance and speed.
Language
You can choose the language you want to use on your watch. Your watch supports the following languages: Bahasa
Indonesia, Čeština, Dansk, Deutsch, English, Español, Français, Italiano, Nederlands, Norsk, Polski, Português,
Р усский, Suomi, Svenska, 简体中文, 日本語 and Türkçe.
Vibrations
Set vibrations for scrolling menu items On or Off.
Positioning satellites
Choose Better accuracy (dual-frequency GPS) or Power save (single-frequency GPS). For more information, see
Positioning satellites.
Choose views
The Polar Grit X2 Pro views provide you with a variety of timely and relevant data. You can access the views by swiping left
or right on the watch face or using the UP and DOWN buttons. You can swipe left or right, or scroll through the watch
faces with the UP and DOWN buttons and open more details by pressing the display or with the OK button. Choose the
views you want to be shown from Settings > Views.
Daily activity
View your progress towards your daily activity goal and steps you've taken so far.
Your progress towards your daily activity goal is shown as a percentage and visualized with a circle
that fills up as you are active. The amount and type of body movements are registered and turned
into an estimation of steps.
In addition, when opening the details, you can see the following details of your day’s accumulated
activity:
l Active time tells you the cumulative time of body movements that benefit your health.
l When using the Continuous heart rate feature, you can check your current heart rate, your
highest and lowest heart rate readings of the day, and also view what your lowest heart rate
reading of the previous night was. You can turn the Continuous heart rate feature on, off or
to night-time only mode on your watch in Settings > General settings > Continuous HR
tracking.
l Calories you've burned through training, activity and BMR (Basal metabolic rate: the
minimum metabolic activity required to maintain life).
For more information, see 24/7 Activity tracking.
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