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Start a Multisport Training Session
Multisport allows you to include multiple sports in one training session, and seamlessly switch between sports without
interrupting your training recording. During a multisport training session your transition times between sports are
automatically monitored, allowing you to see how long it took you to switch from one sport to another.
There are two different ways to perform a multisport training session: fixed multisport and free multisport. In a fixed
multisport (multisport profiles in the Polar sports list) like triathlon, the order of the sports is fixed, and they must be
performed in that specific order. In free multisport, you can choose what sports you perform and in which order you
perform them by selecting them from the sport list. You can also switch back and forth between sports.
Before starting a multisport training session, make sure that you have set the sport profile settings for each of the sports
that you are going to use for the training session. For more information, see Sport profiles in Flow.
1. Press BACK to enter the main menu, choose Start training, and then browse to a sport profile. Choose Triathlon,
Free multisport or any other multisport profile (can be added in the Flow web service).
2. Once your watch has found all the signals, press OK. Recording started is displayed and you can start training.
3. To change the sport press BACK to go to transition mode.
4. Choose Switch sport, and then choose the next sport. Press OK (your transition time is shown) and continue
training.
Quick menu
You can access the quick menu by choosing Settings in pre-training mode, during a session when paused, and during
transition mode in multisport sessions.
The options displayed in the quick menu depend on the sport you have chosen and whether you are using GPS.
Always-on display:
Choose Always-on display, and choose Off, On for this session or On for this sport
With always on chosen the watch display will be illuminated throughout your training session. If you
choose On for this session, the setting will default back to Off after you finish your training session. If
you choose On for this sport, the setting will also apply in future training sessions with this sport.
Please note that the always on setting will drain your battery much faster than the default setting.
Power save settings:
The power save settings allow you to extend your training time by changing the GPS recording rate
and setting Wrist-based heart rate off. These settings let you optimize battery usage and get more
training time for extra long sessions or when the battery is running low.
For more information, see Power save settings
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